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I didn't use sweetener. I think next time I'll try diet 7-up to lower the carbs and add in some low fat graham crackers, fruit, and semisweet chocolate chips.. MMMMM!

CumminsLifter, man... Awesome recipe. Tastes delicious with the ON Casein Chocolate flavor. Anyone else kinda taste a hint of coffee in that flavor of ON? Added some strawberries and it tastes like...

If you're tired of SEEING this day in and day out... then why vent on a forum? Why don't you tell the trainers at your gym? Very passive aggressive, hiding behind a computer screen.

Definitely recommend the mixer I got too. $40 on amazon and free shipping I believe... but I have Prime so doesn't matter lol. Got my guar gum there too cuz I was too lazy to go to whole foods. it...

I'll try my cellucor whey tomorrow to test the theory of the guar really just holding everything together! plus it just tastes a hell of a lot better.

I think it does. 6g of guar in this and it fluffed up easily and stayed fluffed up! I think it was the only thing that got the Dymatize Elite XT whey blend to fluff up.

1 scoop Dymatize Ellite XT Blueberry Muffin
100g frozen blueberries
3 oz of skim milk (started with 1.7oz, but added in gradually)
Crushed ice
6g guar gum

I just hate dymatize flavoring lol,...

About 4.5 weeks out from my first show, the NANBF Muscle Mayhem in Sacramento... I don't know if I'll reach my shredded potential by then. If not, I may do another show 2 weeks later... We shall see....

http://www.youtube.com/watch?v=dPR_24qx65I

haha thanks dude. Always appreciate when people follow along. It really encourages me to do my best!

http://www.bodybuilding.com/store/optimum-nutrition/platinum-tri-celle-casein.html

This ON Tricelle Casein just came out. "Restructured" Micellar Casein. Shall be interesting to see if that takes...

Most definitely. Seems fool proof! Hopefully my ON casein comes by Wednesday when the mixer comes too. If not, I'm gonna do it the lean gains way.

I will be joining the FLUFF CREW soon...

Bought a Sunbeam 250-watt 5-Speed. Hand/Stand Mixer and some Guar Gum from Amazon... This is gonna be amazing!!! 5 weeks out from my first show and hunger...

I'm the definition of fat and flat lol Off season... I'll definitely need to put on size. But for now, just get as shredded as possible!



http://www.youtube.com/watch?v=b7GTTyie_S0

5am. gawt dayam!! They do have some fancy stuff there though!

Only thing I see weird is that his trapz are gone? I know he's a little smaller, but that was the most noticeable to me.

Precision Nutrition's Level 1 cert is 1.9 CEU's for NASM I believe.

http://www.youtube.com/watch?v=NZ0rtuwU2MA

haha can't believe I couldn't put two and two together to figure out your the same person in the 3DMJ HQ trolololo



Thanks for watching my friend!

Mid June - Mr. California in Folsom, CA...

lol I haven't posted in a while! Sorry folks! Here's a whole bunch of videos to keep you occupied :)



http://www.youtube.com/watch?v=Voht319jOxY


http://www.youtube.com/watch?v=34AeUGyTa9M