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Agree largely with this. It is different with everyone. If you were a collegiate champion wrestler who has now spent 6 months thai-boxing, and learning either BJJ or catch, that is one thing.

If...

I am fine if you choose not to believe my story, your choice. She is rather large for a figure competitor, and is quite strong. Former gymnast, and well is freakishly strong...besides how many guys...

And another gym idiot story...or perhaps gym douche story.

So I have two memberships, one is to a nice 24 hour small laid back place that I am amazed is still in business I swear I am the only one...

SO after reading about curling in the squat rack a dozen times I witnessed the king of squat rack curling...

NO kidding this guy was curling in the squat rack and added 2.5 lb plates to each...

When i do my ECA/Y stack I also add in Green Tea Extract. Even on its own I find it does curb the appetite, like you said when you drink it, it helps you to feel full.

I usually stick to free weights myself, but there are a few machines that I like to use (lateral raise, takes grip out of the equation for example) and that is when he made the comment about maxing...

Another one of my favorite gym idiots is the guy who goes from machine to machine, doing 1 set of about 6 reps. Not that that is the thing that makes him an idiot:

What makes him an idiot is the...

I am aware of that not sure the OP was though. I meet a lot of people who think they need to have 6 full meals in one day. 3 meals and a couple of snacks (healthy like) are plenty. But people read...

Garage...reason I grabbed the golf club, firearm is kept in the house....secondly: reason I said neighbor and NOT boyfriend had nothing to do with defending my woman or being a douche-nozzle,...

You don't need to eat 6 meals a day, and 1 isn't entirely wrong. I can't bring myself to eat 6 meals a day just can't do it. I eat 3 a day and have a couple of snacks.

Don't treat it as a diet,...

Had a similar situation occur strangely. I pulled into my detached garage as my girlfriend was coming home. She was panicked and pulled into the driveway. Right on her were three would be...

I work out at a Snap Fitness. Pretty laid back the majority of the people are doing light work and cardio. There is one guy who comes in though. Usually with three layers of sweats on. He will go...

That would be how I have always done it...at least similarly. I slowly lower them onto my chest/stomach then as I sit up I bring them to my legs. Then I stand up.

No need whatso ever to dropping...

I would say EC stack with Green Tea Extract.

OxyElite Pro was fantastic as well...although my body got used to it real real fast. Mega diminishing returns.

Unless your diet is in line, H-Drol, or any other supplement isn't going to do much.

It starts with diet and exercise. The whole 80/20 thing.

I am not sure you want to start messing with...

Currently at Snap but most likely moving on to Gold's soon.

In Brookfield/Muskego btw

Went through similar, Although I didn't drop nearly as much as you did I did lose 45lbs in 3 months, and then over the next year lost 7" from my waist and maintained the same weight (traded fat for...

I would say no, but I would suggest getting a "Triple Strength" Fish Oil. One that has the entire daily dose amount per day(900mg+). Many people will buy Fish Oil and not notice it is only 325mg,...

One of the ladyfriends has been meeting me at my gym as of late for our workouts. After both times and we went a while.

Longer then normal? Maybe, but I attribute it more to the arginine, and...

You can but don't the have an inverse synergy to them? They basically counteract one another do they not?