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therealdealau · 07-17-2012 08:44 PM

impressed each time i come into this thread, they say diet is more important than the weights - share some more insights and info on your diet alongside supplementation?

therealdealau · 12-21-2011 05:02 PM

Weight: 93.1kg/205.2lbs
Macros: 259.7p 256.9c 68.7f
Training: Basketball Match
Training: Legs

4x Squats
3x 45 Degree leg press
3x Leg extensions
4x Stiff leg dead lifts
3x Hamstring curls

therealdealau · 12-20-2011 02:16 PM

Weight: 93.2kg/205.5lbs
Macros: 234.5p 239.1c 68.4f
Training: REST
Thoughts: My gym partner hurt himself so I decided to take this day as a rest. I lost weight again which overall means i've lost...

therealdealau · 12-18-2011 05:15 PM

Weight: 94.1kg/207.4lbs
Macros: 231.5p 214.4c 85.8f
Training: Chest/Bicep
Thoughts:

I'm happy, I've lost roughly 1kg since I started last week. If i can continue to lose roughly 1kg a week I...

therealdealau · 12-18-2011 05:09 PM

Weight: 95.1kg/20.7lbs [
Macros: 156p 272c 15.4f

Cardio: REST DAY

Thoughts:

Ok so upon waking up I knew I had over done it, normally when i wake up I feel hungry. Today I felt no hunger, I...

therealdealau · 12-17-2011 03:40 PM

Weight: 93.2kg/205.5lbs NEW LOW!
Macros: 217p 444.1c 95.1f REFEED
Cardio: Basketball training

Thoughts:

My first refeed and i went overboard, i had far too many calories today and that's...

therealdealau · 12-15-2011 05:09 PM

Weight: 93.9kg/207lbs
Macros: 249.2p 252.4c 65.8f
Cardio:
Training: Back/Tri

3x Assisted pull ups
3x Dead lifts
3x Lat pull down
3x Low rows
3x Skull Crushers superset with CG Bench

therealdealau · 12-13-2011 06:50 PM

Weight: 93.4kg/205.9lbs
Macros: 226.6p 302.8c 32.1f
Training: Shoulders/Abs

4x DB Shoulder Press
3x Military Press
3x Cable Side Raises
3x DB Front Raises
3x DB Trap Raises
3x Body weight...

therealdealau · 12-12-2011 08:13 PM

banana post is my choice

therealdealau · 12-12-2011 08:11 PM

thanks for these images and inspiration

therealdealau · 12-12-2011 08:09 PM

from what ive seen on youtube/articles they dont take a bodybuilding approach they generally do full body work outs

the weight is always quite light and they are doing high reps with explosive...

therealdealau · 12-12-2011 08:07 PM

you are the man, more pics/updates yo!

therealdealau · 12-12-2011 08:06 PM

big inspiration

therealdealau · 12-12-2011 08:05 PM

awesome man mirin hard

therealdealau · 12-12-2011 08:05 PM

jelly as fuark very good

therealdealau · 12-12-2011 08:03 PM

mirin man great work, time for a shave! keep it up

therealdealau · 12-12-2011 08:02 PM

amazing mate good work

therealdealau · 12-12-2011 08:02 PM

weights now and you'll look sick!

therealdealau · 12-12-2011 08:01 PM

big progress, keep it up!

therealdealau · 12-12-2011 08:00 PM

great work keep it up

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