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peanut butter and almond butter are both great-- try getting a brand without added oils and sugars, though. Maranatha makes an outstanding all-natural chunky peanut butter.

if you're looking for...

yeah, i get heart palpitations if i don't eat every 4 hours, at least... every 2-3, if i'm active.

but really... it's not too hard to keep a bag of granola (that was a good suggestion above) in...

i'm friends with an endurance athlete- marathons, tris, etc.

He eats at least twice what you've prescribed. The setup is nice, and you're good to focus on some whole foods, but this is WAY too...

the dietician is directly tied in with an eating disorder clinic in my area-- although she is not in touch with my therapist. she's great, though.

thanks for the encouragement. i will try to be...

i actually haven't posted in a little while, but i was seeking reassurance quite too often there, yes.

and i am doing things to work on changing:

seeing a dietician, working with a meal plan...

yeah... the ED mind is powerful.

blah.

today i just walk/jogged 45 minutes, and then swam 20 minutes...i am going to row for 30-45 minute now. i feel fat. :( i need more exercise but i have to go to work soon :(

just a really good blender or food processor! although i didnt make mine. i got it at a market nearby. they grind fresh :)


btw, i topped out at 3000 calories today.

ugh.

i've been doing gluten-free millet bread, fresh-ground PB, and sometimes a banana, homemade raspberry jam, or a vegan marshmallow... eep!

i just inhaled a supper of 2 pieces of peanut butter toast, a bowl of veggie-miso soup, half a banana, half an apple, and 4 tortilla chips with a bunch of nutritional yeast.

it was about 600...

oh, the topic read "i cant lose any more weight" and i read it as a panicked "i can't AFFORD to lose any more weight"... oops!

hah. but honestly, i do think that maybe the OP isnt eating enough...

you don't eat enough.

point blank.


add about 500 calories daily-- easily done by sipping some hot cocoa between meals, adding some peanut butter to a sandwich or soup, munching on trailmix...

you could try making your own veggie burgers! there are lots of recipes that use cooked carrots and corn, for example, as well as bread crumbs and maybe black beans, for a good veggie burger.

i...

onions. i hate onions, in any incarnation.

i never eat them. i will pick them out of things that they've been added to. the smell makes me ill. cooking makes it worse.

ughhhh i hate onions

wow. i eat about 2800 a day and i've lost 4 lbs in the last 4 months. hm.

I completely sympathize. I feel horrible every time I eat, too-- but I also worked out a lot today, and I know I need whatever I eat. You're underweight, too, so your body is asking for more calories...

you've not even eaten close to enough, much less too much! I understand the panic, though. Honestly- your intake isn't even a quarter of what it should be, for a tall, athletic guy. PLus, you pretty...

restaurant meals like pizza, pad thai, indian curries, french fries...

soymilk
peanut butter
muesli
bananas
apples
broccoli
carrots
hummus
nutritional yeast

i promise, i am trying.

but sometimes i need others to help me :(