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Cool, thanks Sammy

Thanks guys

I know a lot of people are against any type of fasting but am curious as to "why" you think its a bad idea from a physiological point of view.

There seems to be numerous scientific...

Activity level is just 30 mins of walking per day and lift weights on food days.

Hi

Looking for opinions on the likely effects of my new diet.

Basically, i like fasting and i like keto so have decided to create an intermittent keto diet.

I am fat and weak (low muscle...

hahaha

sorry mate :P

http://www.youtube.com/watch?v=Gtns9a5lf-0

Is there a better program than this?

lol

predictable response

But according to the label, all test is absorbed in 30 mins.

So if your ultra horny nympho cant go without sex for 30 mins while you absorb your man juice, tell her...

Well, they are short 3 week cycles.

Know a guy that does tren only and he swears by it.

Figured a little realease of test couldnt hurt and thought the cream could be a convenient source.

As...

Use as a base for tren cycle, i mean, creatine cycle *cough*

Hello,

I just discovered a testosterone cream made in australia that you apply to you ball sack.

It claims to be 100% real testosterone made by the human body, not like other synthetics which...

Hi,

I have an umbilical hernia and was wondering if it is unsafe to keep doing squats and stuff with it?


No pain at the moment but is a bit concerning.

Anyone else workout with a hernia?
...

**** yas then :P

just a ball park figure would be nice

hi

i want to eat just enough carbs to stay out of keto

i dont do a ton of cardio

thought you keto gurus would know the math for figuring out glycogen stores and stuff

the diet i am on...

Hi,

I have been on standard keto for a month with no exercise and am loving the diet.

Lost a few kilos and feel great.

It really mellows me out instead of the highs and lows i'm usually in....

Bunch of snobs :)

I like fat people, they make me feel special :P

Australia is the fattest country :)

Cool, thanks guys :)

Will do

yeah, i'm now skkinny fat.

Low muscle mass after suffering illness.

look good dressed, need to loose fat and maintain what little muscle i have left.

Stats: 6' 78kg

Trying to loose 8 kg...

Hello,

This is todays food and if i stick to a similar meal plan as today, will it put me in ketosis and be considered ketogenic?

bacon: 141 5f 22.2p 2.4c
2 eggs: 143 10.6f 11.8p 0.3c
olive...

Hello,

I still dont get how keto works.
If you wanted to lose fat, then why eat fat on keto?

Whouldnt you just be better of eating protien and force the body to burn your own fat for fuel?
...