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Type: Posts; User: abronxtale

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    A good bar will help as the knurl will be a lot...

    A good bar will help as the knurl will be a lot nice to you.

    I currently use a Pendlay bar and its amazing. Also helps that its 29mm.

    Other then that, Tape, Chalk and just do it everytime you...
  • Well from the program you are describing bands...

    Well from the program you are describing bands aren't needed so I wouldn't waste my money.

    Do some work from the box squat at different heights and go in three week waves with proper assistance...
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    9
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    3,849

    Gonna try on my adidas soccer cleats. Just...

    Gonna try on my adidas soccer cleats. Just remembered and go from there. Worst case I go to a store to confirm with a pair of Sambas.
  • Thread: Squats

    by abronxtale
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    11
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    796

    Strong is KING 1. Examine current program 2....

    Strong is KING

    1. Examine current program
    2. Find weak points.
    3. Get STRONGER
    4. Fix weak points.

    Not always as simple but sometimes less is more.

    So start with your program.
  • Before you order some bands and drop some serious...

    Before you order some bands and drop some serious coin what program are you following that requires bands or are you just throwing them in because you feel it will help your gains?

    What are you...
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    7
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    1,274

    Reebok Nano 2.0 or 3.0 Inov-8 230s Used...

    Reebok Nano 2.0 or 3.0

    Inov-8 230s

    Used both and both are awesome. If you have wide foot the Nano's will feel more comfortable.
  • Replies
    20
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    1,372

    Do you Foam Roll or just do the exercises that...

    Do you Foam Roll or just do the exercises that DeFranco says to do?

    And don't just do light weight as that might not highlight the problem.
  • On top of what he said, what exercises are you...

    On top of what he said, what exercises are you doing aside from a crap load of deadlifting to assist the major lift.

    Just sounds weird that you can pull 5-6 reps at 95% of your 1RM or what you say...
  • Replies
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    481

    Row 500m-1000m Then a dynamic warm-up Mobility...

    Row 500m-1000m
    Then a dynamic warm-up
    Mobility Work

    Then some empty barbell movement warmup drills

    Takes about 15-20 minutes depending on Mobility Work
  • Replies
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    1,372

    Just take a video and we'll answer all these...

    Just take a video and we'll answer all these questions in one go.

    I agree.
  • Replies
    11
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    476

    [QUOTE=ZeroWeiss;1118460743] Its hard for me...

    Its hard for me to answer that. There is a difference between muscle soreness and pain. I mean there are days when I go in and I'm sore from previous days lift but after some mobility work (30...
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    9
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    3,849

    Good minds think a like as that what I was...

    Good minds think a like as that what I was planning. Thanks again for the help.
  • Replies
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    1,372

    Can you take a video of your squat Could be...

    Can you take a video of your squat

    Could be something serious or it could be something simple as the set up.

    Also, are you doing any mobility work? Foam Rolling the ITs etc...?
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    11
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    476

    I am not going to lie and say you're numbers are...

    I am not going to lie and say you're numbers are high became they are not, but there is nothing wrong with that because this only means they can only go up.

    If you're able and willing, I'd look...
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    9
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    3,849

    Hey thanks for the heads up. Funny thing is,...

    Hey thanks for the heads up.

    Funny thing is, is that Adidas Canada has them listed for $170 and free shipping plus if you join the e-mail newsletter you get 15% off.

    I am just worried about...
  • Replies
    9
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    3,849

    Adidas AdiPower Weightlifting Shoes

    Hey guys/gals,

    I'm looking at purchasing a pair of the Adidas Adipower and wondering how these fit for size?

    Do they fit true to size?

    Thanks for the help everyone.

    Worst case I order 2-3...
  • Buying Supplements in Bulk - Powder Form

    Hey Guys,

    Looking at purchasing bulk aminos in powder form.

    Anyone know of any good shops online to do so.

    Thanks
  • Replies
    584
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    146,676

    Each person is different. Counting calories is a...

    Each person is different. Counting calories is a lot harder then people think. To each is own. If this is what works for you until you get everything prioritized and adjusted to your goals then so be...
  • Replies
    584
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    146,676

    If you want to do the Snatch or Clean and Jerk...

    If you want to do the Snatch or Clean and Jerk your program would look like this.

    The Snatch/Clean and Jerk (pick one or other)
    5/3/1 Deadlift

    The Snatch/Clean and Jerk (pick one or other)...
  • Replies
    584
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    146,676

    My reasoning is why do more Deadlifts after...

    My reasoning is why do more Deadlifts after you've already done the 5/3/1 Rx lifts. If you really want to do them, sure go ahead, but what I would do is focus on getting the muscles stronger that aid...
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