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Squats with slow descents and pauses at the bottom, and core work.

In other news, my lifting is coming along pretty week. Snatched 97kg off high blocks and cleaned 111kg off high blocks at a BW...

Even more PRs on Friday. Snatched 93 (so 7kg PR) and Clean and Jerked 102 (2kg PR). Had way more in clean and jerk but my legs were tired from going heavy so much that week. When I max clean and jerk...

Got some big PRs today brahs. Got an 85 snatch double and 100kg clean and jerk. Weighing about 73-4. Finally triple digit clean and jerk at least

I don't use IG a lot but I went ahead and followed you. I post some lifting videos occasionally.

Lifted on our werksan competition bar at LSUS last week. Easily the best bar I have ever lifted on. Blew our other eleiko competition bar (both are pretty new) out of the water.

So is Pat going to stay in Brazil to lift or does he plan on coming back to America at some point? Or do we know if he's decided yet?

Saturdays usually change for everyone. I know a lot of people will hit singles at 80ish to 90ish % and others might do some doubles or triples. Younger kids might stick with sets of 5 from the hang,...

Yeah I have really good flexibility but my abs definitely need to be worked on a ton, I think that will help.

Bombed my first meet at the Attitude nation meet. Damn squat jerk failed me. Really though, I messed up the taper. Did really well in the snatch, though, 3 for 3 and a PR. Also spent the week leading...

I went to the last MDUSA tryouts in May, it was really fun. I'm going to the Attitude Nation winter open and if MDUSA has another meet in May, I'll probably try and go again

He said that one minute he was talking to her smoking a cigar and the next he was sucking on her toes and cheryl hayworth had to separate them lol.

I did, it was a great episode, the best.

tfw 25lb front squat PR overnight.... tfw finally lmao2plates

In on race to 400






not srs

I don't know where the rumor started that Jon never trains. I've seen him lift in person, he really does attack the bar over and over even when he misses he just keeps trying until he can't. I will...

Seriously that retirement came out nowhere. He literally was talking about his next cycle yesterday. Anyone have any clues? I mean I'm sure Kendrick and Jared in his class has something to do with...

That sucks bro, hope it heals soon

In other news, I'm really enjoying kirksman's coaching (lifthard.com).

My Canadian bro Nolan is going. I am not Canadian though so I'm definitely not going lol

Yeah I like Jon and all, but I do miss the blogtalk days with Donny and Glenn. Back then it wasn't a "wow Jon you know bro you just move so fast man so sick BOSS BOOOM yeah Jon you're totally right...

How was the seminar? What other kind of stuff did y'all go over?