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any1?????

???????

Currently on a cut I am transitioning from a traditional 5 day split to 4 day upper/lower split:

Day 1

chest/back focus/medial delts /light bi's tri's and abs/cardio hiit 20 mins

superset 1...

I consume 5 whole eggs plus 5 egg whites and I live in India too and have had no problems....I'm no medical expert here but the stomach discomfort could be attributed to so many things eg consumption...

Absolutely loved my 8 week c-20 run....I was on a bulk and by the end I still had my 6 pack....I stopped c-20 last monday(reduced my cals by 250 as im transitioning into a cut) and have become softer...

[QUOTE=pg2tall;868810281]Any you brahs take it in the past?

Positives?
Negs?
Stack w/?

I have stacked anabolic pump multiple times(cutting and bulking) with the entire usplabs product line...

powerfull by usplabs is also good

????

jst picked up some rindless bacon.....is it the same as back bacon?....also i cannot find nutrional value for rindless bacon...cud anybody help?

150 grams of oats
100 grams bannana
1 scoop hydrowhey
60 grams low fat riccoto cheese
20 gram of walnuts
12 gram of almonds
50 gram back bacon
8 egg whites
2 full eggs
15 grams of raisins

I'm trying phat for the first time on monday.... currently i'm on a calories surplus of 250 cals and my upper body power day plan is as follows:

rack pulls 3x5(3 mins rest between sets)
bb rows ...

in the following statement "28 grams of apricots contains 67 cals" the weight of apricot is inclusive of it seeds or not...thanks

want some1 to enlighten me as I intend to incorporate dried apricots in my macros

?????

on the following website the nutrional value of apricot is with/or without seeds... http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1838/2

????

I have just started learning back somersaults and back flips.....was curious to know how many calories would i be burning doing 60 back somersaults and 30 back flips as they take alot out of me

guys im still clueless wheather is it ok to consume 100 g bacon due to high sat.fat and sodium levels on my no carb days

i am also counting dietary fat frm oats and skim milk

SORRY bro i dint unerstand woud you care to elaborate