Good to see some more Aussies on this site. First time iv noticed this thread.
Inspirational story, just goes to show it doesn't matter how much some one struggles, or life gets them...
Good to hear it got to you ok, mine arrived about 20/21 days after i ordered mine as well, only issue i had was Australia Post dropping it over our gate and damaging the box, other than that all...
in one off the recent mens health magazines here in Aus they had a 100 push up work out, its a 6-8 week program that eventually leads to the person being able to do 100 pushups non stop in the final...
great read, i'v had RC problem for a couple off months before i finally saw a physio, which iv been getting physio for for the last 5 weeks and was ready to move to rehab vase till i re injured it at...
wow just watched some off the videos, just about to start a bulking 12 week period being winter is just about to start here, then this 12 week program would be perfect after to help drop before our...
you can loose fat and keep muscle composition, it is hard, iv been doing it for about 6 months now, you'll loose fat and tone up like i'm doing, it is a lot harder this way but i'm seeing good...
Have had white flood, was good but didn't deliver the pump i was looking for, super pump 250 was good, best one iv had so far, from the looks off things superpump max has taken over that.
Myofusion definately the best iv tasted in Australia, was using myo fusion and a gnc whey and oats mix protein, just been using there low carb delight for the last couple off months with pro nos for...
Oh ok yeh bassically you could say recomp, change body composition, gaining muscle while loosing fat slowly, my aim is to be 3-5 kg lighter than i am now but with a lot more muscle, i'm 5'11" and...
yeh i have some purple wrath here that i have used before during workouts and had white flood before workout, switched to super pump and liked that a lot more.
I'm 28 and have been training for a while and have used supplements before, my question is more so about will the supplements i'm looking to get back on for a cycle or two still work with...
I'm not sure if its the right way to do it but this is how i was told and how i do it, usually a tea spoon amount off creatine monohydrate with a pre work out supplement then a tea spoon amount with...
thanks for that, it was very helpful, i'm currently in another industry but have recently gone back to sports and am enjoying that a bit more than my current work atm.
