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This is the physique I want: cnt post links
What workout does this guy do?
hisname is kevin portillo

thanks bro. as a base number before july id like to bench 150 and squat 225. those are rough numbers but just a general rule of thumb.

What should my lifting stats be by June/July if I want to be center for JV? I'll be in 10th grade btw, turn 16 in september.

i only have a barbell and squatrack/benchpress/pullup bar. cant do things like weighted hypers.

and i want to be center, possibly long snap, and kickoff/field goal. no punting.

Here are my basic stats:

Bench 100x3
Squat 135x4
Deadlift 225x1
Powerclean 80x1

Weak, I know. I want to get big, but also be strong. I also wrestle but came off of the team because I had a C...

Okay so let me explain...
I'm in 9th grade. I was on the football team this year. Im male, 15 years old Got about 10 minutes of playtime total. I was the back up left tackle. I enjoyed it, but not...

please answer me

Alright guys so I'm in 8th grade, going to 9th. I have a whole summer basically until tryouts, my summer starts june 10th. Not sure about tryouts, my cousin is on the jv, hes a freshman.

but...

So should I use the whey protein everyday? It has a mix of creatine in it. 1 scoop is 30 grams of protein. im 14, 5'7 and 180 pounds and kinda fat.

Hey guys this summer I want to do the stronglift 5x5. I currently bench 50 max, with only 10 reps. I can deadlift 100 with 15 reps. And squat 40 at 5 reps, barbell rows at 40 with 5 reps. I only...

Can whey protein and creatine stunt your growth? I don't want to mess up anything.

Well what would you recommend? I'd like something in the hundred dollar range if at all possible. Any higher and it's basically a no go.

when you say 5 pounds per workout, do you mean 2.5 pounds on each side, or 5 pounds on each side? and if i dont have 2.5 can i just add 5 pounds to one side thanks

Is this alright if I want to do he stronglift 5x5, I already got a bench etc. I will build the support crap on the side in case I mess up like out of wood. look this up on amazon, its the 99 dollar...

aight man preciate it

oh ye and is shakeology good to drink or will it stunt my growth

So what would you rec. for me to lift before starting football? Like I'd like to be a linemen. People call me big for nothing and crap.

There's some old photos on my profile.

I just want to know if I do the strong lift 5x5 over the summer, would I be able to drop some weight and lift at least like 100 to start off football?

Hey guys, I'm 14, 15 in september. I'm 5'7 and fluctuate between 179-181 pounds. I'm a chubby guy. My wrestling record was terrible, only won 1 match (this past season, i'm in 8th grade) But anyways...

Arensaltine crackers and turkey sanwhiches okay?

Last thing, would 5x5 be better than
P90x? Thanks