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Type: Posts; User: Cypher2014

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    I'm new here, I'm 18, weigh about 112 pounds...

    I'm new here,

    I'm 18, weigh about 112 pounds and I'm about 5'7"/5'8" (underweight?).

    I'm about to start to try a 3000cal + day diet advised by a trainer, how often and for how long should I...
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