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I do understand, a total beginner who Has no idea, shouldnt change a premade routine at all. But once you progressed, you might have specific weak points as a result of poor form or genetics or...

Sup guys, ey m 16 and
I have been working out for around a year now, and about 8 month seriously (i.E. I knew what i was doing) and I wanted to go for strenght since I dont see no point in...

Did u weigh yourself on morning? My weight also varies up to 2kg per day, because of the food in my stomach and the water - if u drink 2l you will gain 2 kg of lean mass;) kidding

K thx, i actuely have two different leg routines, one is with walking lunges( I took my leg workout from a workout programm i follow for some time and its working great)

Concerning premade...

Heyyyy i wanted to ask if this split is k if i lift for about 6 month. So far goin with push/pull/legs but iz getting boring.
Split:

Day 1: Chest/Back
Day 2: Shoulders/Arms
Day 3: Legs
Day 4:...

Where to post if I want feedback on my split?:D
I followed a routine for about 7 month now but its getting boring and I want to try something new, so I created an own split using all the techniques...

how often do you fap?