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Thanks for the advice! Will try it. I assume its fine for me even though I have years of gym experience but I have just always been off and on (I am going to stop this fully). So technically not a...

Thanks for the reply! Unfortunately, I don't know what my maximum lifts are but they're low :(

Hey all,

Hope all is well. I was just wondering on what to do in terms of bulking/cutting and workout programs.

So basically long story short, I was extremely busy finishing final year of...

Firstly, just because one has been a member here for 3 years does not mean that I've been active for 3 year. Secondly, no **** sherlock that you need to consume food to consume calories, I simply...

Hey all,

I want to kick off the new year with a new goal and apart of that is to eat well enough to go into a calorific surplus..

What kind of things do you pack in lunches? Typical...

Hey so I've recently gotten back into doing it after recovering from injury and I'm progressing well. It also feels great to pull weight off the floor! But I've ran into some potential problems.
...

That routine looks real good. I might try that out. Thanks!

Nah, I've heard of it. Just never tried. Got any links/ names of routines bro?

I will check that out! Thanks!

Edit: only on iphones :C

Your transformation is inspiring man, nice to see that you have a strong mentality at a young age. Keep it up!

http://us.myprotein.com/thezone/supplements/what-does-creatine-do/

Hey all,

So about two years ago I was doing ICF 5x5 and saw good gains and it built me decent strength considering I used to be a very skinny individual. After that I moved onto a standard...

Thanks! The fierce 5 one looks sound and I haven't checked the stickies yet, will do now.

Bit of mistyping on my phone, sorry Mr.Perfect.

Apologies. Any ones you know that you could name? If possible thanks.

Bump. :)

Yeah good shout. Will try now but I dont want to be doing a full body routine x3 week. Preferbly a ppl or upper lower split.

Hey peeps,

So I just finished my three month cut in preparation for summer and now that I have been on holiday and etc I really want to get back into lean bulking and getting bigger. The problem...

Interesting. Seems nice. Got a link or a name for a nice PPL? Also how many kcals over is considered lean bulking?

70kg bench , 120kg squat and 140kg deadlift. Yeah bench is awful.