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Well this is funny
U can always eat b4 bed but eat what b4 bed ??
U can have lean tenderloin steak Or fat free cottage cheese just any casein protein source will do
U can also have good fat such...

1500mg will do bro
Yea it does help in burning fat and it also helps muscle growth

I take 500mg pre workout after taking noxplode so that mean 30 mins before lifting,,

What about using l Carntine with doing cardio also ??
Ofcourse u'll have better results,,we have to admit that supplements work,,but ofcourse not alone u should also follow a strict diet with good...

Hey guys I just have bought a kind of frozen fish fillet called pangasius
And here are the nutrition facts I just want to make sure if it's fine or not for cutting

Per piece
Calories 124.52...

20-30 mins oh HIIT on a trademill 3-4 times a week is enough

Ok so I'll be just eating the same Carbs I eat for Postworkout meal while bulking I mean potatoes white bread and of carrot or stuff like that would be fine yeah ?? And ofcourse what matches my...

Hey !!
I usually workout late starting at 10pm finishing up at around 12am & i'm currently cutting now & I know post workout meal should be a shake & a meal that is rich with Carbs & proteins
But...

HEY !
i'm on nano vapor,,anabolic halo,,amino acids 2222 DNI,,,what else should i take with these ?? maybe a protiens ? if yes what kind ? but ofcourse stay away from fat sugar and carbs cuz i wana...

HEY !
just wanted to ask about somethin,,
i'm a tennis player so i do alot of cardio i do abs exercises every day in the gym 1 day 3 exercises 4 sets lower abs the other day 3 exercises 4 sets...