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Type: Posts; User: EjnarKolinkar

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    I started doing the TGU a few months ago. Had...

    I started doing the TGU a few months ago. Had long time problems with supraspinatus. And my PT gave me hell about my general shoulder stability. After a lot of rehab chores i needed somethig I could...
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    I think that is about the worst possible plan....

    I think that is about the worst possible plan. srs

    Why not structure a simple yet effective intake of plain old food? You don't need to complicate your life with veganism.


    As for fats....
    ...
  • No need for 6 meals OP, you are fine with good...

    No need for 6 meals OP, you are fine with good old fashioned 3 squares. Fine to have a snack if you want one (or two) ;)

    Keep it simple, hit macro targets #1 goal. Eat good well rounded diet....
  • Talk to a doctor

    Talk to a doctor
  • You and Steve Reeves :eek:

    You and Steve Reeves :eek:
  • Killing it Tim. Photos 10/10

    Killing it Tim. Photos 10/10
  • Sticky: My oldest volunteered to get shot with the tazer...

    My oldest volunteered to get shot with the tazer at jr pre-cop/fire municipal trainee camp. He was a knucklehead at the time, played rugby and ice hockey and thought he would boss it off. It pwoned...
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    Thanks MT. This workout is full of things that...

    Thanks MT. This workout is full of things that are just hard. I like it, I think it's a keeper.




    If I was better at them they would be easier. My technique BLOWS, and as such I spend a lot...
  • This IMO. You have to suit yourself a bit OP,...

    This IMO. You have to suit yourself a bit OP, Your gainz won't all fall off if you train fasted, or wait until the next meal period to eat.

    I shoot for 45+g protein 1-2 hours pre and 45+g protein...
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    Virtually anything that lights your fire OP.

    Virtually anything that lights your fire OP.
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    That's awesome Laura! Good work.

    That's awesome Laura! Good work.
  • Replies
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    Chins 3 2 1 1 1 Dips WU-80x8x2, BW 3 3 2 1.5...

    Chins 3 2 1 1 1
    Dips WU-80x8x2, BW 3 3 2 1.5
    Turkish 35lbx3 per side
    Ghr 5x5 (bossed them today)
    Walk lunges DBs45x10x3
    Mach press 4x6x100
    Triceps push down 20x50, 10x60

    I hate turkish get...
  • Ha those concept 2 rowers are fun. Used one at...

    Ha those concept 2 rowers are fun. Used one at the Holiday inn in Melbourne few months back. Gets the blood up quick.
  • Sticky topics at the top of the forum, read them....

    Sticky topics at the top of the forum, read them. Start a journal. Lift weights on a good begonner program.

    We make time for the gym, so can you. It's possible.
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    You've done great.

    You've done great.
  • You could keep training any lift that is still...

    You could keep training any lift that is still progressing and just look at those that aren't.

    If you have to reset a lift by a small percentage, you do. Your overall program wont suffer. And you...
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    You will do great! No stress, no worries. Pounds...

    You will do great! No stress, no worries. Pounds come off barbells go up and down. Its a win win :)
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    Goes to gym no matter what, lifts heavy stuff....

    Goes to gym no matter what, lifts heavy stuff. Yep its Raynerd's log ;)
  • Dont sweat it too much. Eat what you prefer, can...

    Dont sweat it too much. Eat what you prefer, can afford, fits your schedule.

    I never worry about absorbtion time of protein. With the kind of protein intake most sensible BB consume, worrying...
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    My schedule looks like this Eat Eat Eat...

    My schedule looks like this

    Eat
    Eat
    Eat
    Train
    Eat
    Sleep

    I also
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