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  • Volume Day - March 1st 2015 Squat - 100kg 5x5...

    Volume Day - March 1st 2015

    Squat - 100kg
    5x5
    felt easy, no stress - one thing I learned from Wendler was to start lower in weight hence why I'm not starting too high

    Bench - 80kg
    5x5...
  • There are many beginner routines out there, the...

    There are many beginner routines out there, the key to all of them is consistency. I was a pretty chubby teenager myself 10 years ago, and I kept starting and stopping routines and I stayed chubby....
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    Slight pain when deadlifting

    Hi guys,

    I do sumo deadlifts and sometimes when I'm lifting, after around the 80% of max I get a slight shooting pain at the top of my right quad. I do not get this pain when squatting or when...
  • Texas Method Journal: My quest to bigger strength gains!

    Hey all,

    Current stats:

    Age: 26
    Height: 6 foot
    Weight: 205 (give or take 5)

    Squat: 300 6RM
    Deadlift: 405 1RM
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    13
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    512

    weird numbers TBH - strong squat , your DL should...

    weird numbers TBH - strong squat , your DL should be higher though
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    0
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    110

    Switching to a 3-day a week program

    Hey all,
    So as of recently I've been doing a 4-day a week routine, mostly 531BBB.
    Due to starting school part time while working full time, I have to drop to a 3-day a week program.
    I still want...
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    5
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    193

    yeah I know but I like the full-body concept,...

    yeah I know but I like the full-body concept, just wanted to know if I can train both tris/bis on each workout day and add 1 other exercise, shouldn't be an issue - gonna try it out and see.
  • Replies
    5
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    193

    Changing up some assistance work for 531

    Hi all,

    So I've been doing BBB for quite some time but I need to drop to 3 days a week due to schedule conflicts.

    I'm thinking of doing Beyond 531 FB...
  • Friday Nov 14th - Week 3 531 - Squat - 270 5...

    Friday Nov 14th - Week 3

    531 - Squat - 270
    5 x 200
    3 x 230
    1 x 255 + 3

    Leg Press - 270
    12
    12
  • Replies
    6
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    289

    Your body will let you know when its too much...

    Your body will let you know when its too much lol. I was on a 3x a week program for a while and I just got fatigued moreso than usual, so thats when I made the switch.
  • Thursday Nov 13th - Week 3 531 Bench - 200...

    Thursday Nov 13th - Week 3

    531 Bench - 200
    150 x 5
    170 x 3
    190 x 1 + 3

    Dips - BW
    10
    10
  • I'd go back to regular squats, just to help...

    I'd go back to regular squats, just to help increase your squat.

    I personally use 531 by Jim Wendler to get stronger overall, using percentages of my 1RM.
  • agreed - stat it up!

    agreed - stat it up!
  • stats?

    stats?
  • I personally made great progress on 531. I've...

    I personally made great progress on 531. I've been doing different variations of 531 for the past year. I did BBB for 6 months and now I'm doing his Body Building variation.

    531 is one of those...
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    431
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    317,840

    Sticky: I just made the switch from a fullbody workout to...

    I just made the switch from a fullbody workout to a 4-day split and let me tell you.. the DOMS are REAL, holy **** the recovery is so much longer than just doing a 3-day full body, it blows my mind....
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    336

    I do a combination of both. I follow Jim Wendlers...

    I do a combination of both. I follow Jim Wendlers 531 program, the Body Building version. So I keep all 4 big compound lifts and use the 531 progression method to increase my strength needs, however...
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    7
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    542

    Arms right after chest day? Most benching...

    Arms right after chest day? Most benching movements utilize the triceps already - you might not get a good arm workout directly after chest workout. Perhaps do the arms workout on Day 5
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    5
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    381

    Agreed - a lot of BBers don't do cardio because...

    Agreed - a lot of BBers don't do cardio because they track what they eat and if they want to cut, they simply cut the calories out of their diet.

    However, if you'd like to do cardio, it really...
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    10
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    336

    I would focus on back squat over front squat. ...

    I would focus on back squat over front squat.

    Squats should be in the lower rep ranges, higher weight, low bar position. Really load up the weight on those and have all the other exercises an...
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