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The thoracic spine is meant to bend and be pliable, the lumbar region however is not. If you look at most heavy pulls there will be a good deal of rounding of the upper back, on the extreme end of...

I don't think it's going to happen in a SINGLE meet and especially not at 275.

Glute ham raises
Hyperextensions
Reverse Hyperextensions

Ez-curl bar as in a cambered bar or are we talking about one of those short bars with a 1 inch hole? The former is not very effective, the latter is okay but is limited in loading and balance.

A chance of winning? Not in a million years. At that kind of weight you would need to be doing 300ish raw to be competitive but that isn't to say that you shouldn't get out there and get involved in...

What exactly is your question? I read your post twice and couldn't find what you were asking, you just kind of gave out a bunch of facts about your training.

Weight gain is totally dependent on...

You know why they all worked? They all allowed enough time to recover between workouts so they could make PROGRESS and lift progressively heavier weights. You don't get bigger by lifting the same...

I'm not saying all routines are equal, but lifting heavy for a year and making good progress regardless of programming is going to net results (the key is the progress).

You can shape your biceps insofar as the biceps are two different muscles (hence the bi) but largely its a genetic thing that will not change as you get bigger or smaller.

You will get bigger biceps when you make progress on a lift that taxes your biceps whether it be rows, curls or even deadlifts. The rate of growth is highly dependent on how fast you make progress...

I believe in a EliteFTS seminar with Tate and Wendler they said that most people could make good gains from a Men's Health program if they just stuck at it instead of searching for the new best thing.

It seems that everybody is looking for the magic exercise (which coincidentally they have not been doing) that will allow them to pack on incredible amounts of muscle in a short time. I think...

The front squat is done either in the clean position or the california position, it has nothing to do with your wrists. In theory its resting in the groove of your delts and your arms are there more...

Coming out of the hole is a posterior chain thing, you need to focus on driving up your hips and your knees with naturally follow. If you focus on straightening out your knees you will inevitably...

You need to lean your upper body forward with the squat. Its very difficult to literally sit back into a parallel squat.

One idea would be try to squat with a box.

A straight bar path is the most important. Unless you are doing it behind the neck there is no way to do it the way illustrated in 1 because your head is in the way. Generally a good width is a...

white girl is *******

brown boy is heroin

If you want to get a big back, add weight to the lift. Add 5 lbs and keep increasing it. Put it this way if you can do 15 reps of chins right now and a year later you can do 15 reps, are you getting...

Pic of your ACTUAL body? Big rib cage is a good thing for most intensive purposes.

Clean the weight and do front squats for the following reasons:

1. You can drop the weight if it's too heavy.

2. If you clean and press it behind your neck you are asking for injury.

3....