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So my friend is lifting hard this winter and wants to incorporate a once-a-week pole vault practice into his 4 day workout plan.....when should he incorporate his PV practice and how should his week...

does anyone have a good link to a football conditioning plan.....i want to something very intense....even MMA type stuff....anything that puts me in better shape than the guy lining up across from...

im lookin for a good pre workout with l-tyrosine...taurine beta alanine....anything out there like that?

so my dumb high school gym is only open monday though thursday and im doin ws4sb...... should i just not have a rest day between dynamic effort lower body on tuesday and dynamic effort upper body on...

well im acutally 137 i just havent updated iyt in awhile

so im skinny but ive been eating a **** ton and liftin....... today i recorded 3400 calories 80g of fat and 200 g of protein.... im alos takin KA WF and Protein......is this too much. im 17, 5'8 137

well i dont wanna get fat sooooooo

so am i eatin too much? cuz im also takin protein,kre-alkalyn, and white flood..... im tryn to gain muscle mass not fat......help pleez

so am i eatin too much? cuz im also takin protein,kre-alkalyn, and white flood..... im tryn to gain muscle mass not fat......help pleez

so im looking to gain 2 lbs a week over the winter for football..... ive been eating heavy for 2 weeks now and lifting my butt off and today i recorded: 3,500 calories, 80g of fat and 200+ grams of...

so im looking to gain 2 lbs a week over the winter for football..... ive been eating heavy for 2 weeks now and lifting my butt off and today i recorded: 3,500 calories, 80g of fat and 200+ grams of...

so im looking to gain 2 lbs a week over the winter for football..... ive been eating heavy for 2 weeks now and lifting my butt off and today i recorded: 3,500 calories, 80g of fat and 200+ grams of...

So i didnt know that i was supposed to start right from WS4SB3 annd now im 2 weeks into it....should i stop and switch to 1 or 2 or should i just keep goin?

so is there an intra with AAs and Glutamine cuz i heard ur supposed to take those intra workout?

ic but it is worth the moolah?

actually if you read the label it is..... ive been using it for the past month and it is good stuff.. but i will take your suggestions into thought thanks!

this winter i am not playing a sport and i want to get bigger.faster.stronger.... besides shoveling down food... what should i include in my stack
heres what im thinking

1)intra-wokout-cytosport...

i have the chance to make a project in my welding class.....based on Joe's WS4B should i make a prowler or farmer walk things or a sled or what????any ideas btw i have like 4 months to make it so the...

i have the chance to make a project in my welding class.....based on Joe's WS4B should i make a prowler or farmer walk things or a sled or what????any ideas btw i have like 4 months to make it so the...

i have the chance to make a project in my welding class.....based on Joe's WS4B should i make a prowler or farmer walk things or a sled or what????any ideas btw i have like 4 months to make it so the...