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http://i42.servimg.com/u/f42/14/22/86/83/p2504110.jpg

http://i42.servimg.com/u/f42/14/22/86/83/p1606110.jpg

http://i42.servimg.com/u/f42/14/22/86/83/p0307110.jpg
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thank you

no comment ??

http://i22.servimg.com/u/f22/14/22/86/83/p0405110.jpg

http://i22.servimg.com/u/f22/14/22/86/83/p2504110.jpg

http://i22.servimg.com/u/f22/14/22/86/83/p1405110.jpg
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your arms are evolving but you should shave bro ...

Are you tryin to make me jalous ...because you are awsome ....you should paint yourself green and change your name to hulk

very good but you should concetrate on your back ....It looks small comparing to your body ...However you are very good

He ate few pounds of protein (megamass2000-crash weider- i****ss- zellmass ) but he eats alot and I mean ALOT ... He is focusing on the abs these days and he will buy more protein on January 1st...

ok

heigh : 1.75 cm

weight: 93 kg

thank you for your honest replies ...any more notes are welcomed ..plz rate them ...he is counting on you

thank you man ...honest saying

seriously ...is that all u checked ?

Those are the pics of my friend's body ..check them and rate them fast :


http://i62.servimg.com/u/f62/14/22/86/83/01122010.jpg

http://i62.servimg.com/u/f62/14/22/86/83/01122011.jpg
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yes ..to work the whole arm ...and to stay warmed up

I tryed a new program with my friend ..check it out and tell me your opinion


saturday ==> Chest. triceps. shoulders
sunday ==> rest
monday ===> back. biceps. dips. push ups
tuesday ==> rest...

wow that's great transformation

ok thenks for the positivity ...i will bring a video ...just wait

ok unbelievers next time i will bring a video ...but dont watch and your mouth is wide open ...lol

yes i got great endurance and power and the pics works alright ..you have to download them ??

tell me what i'm missing:What's not good in my body:

http://www.6ybh-upload.com/fb460rbnfx9q/08072010(003).jpg
http://www.6ybh-upload.com/uem1g1csauzn/08072010(004).jpg...