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So you should only increase weights for the exercises after doing a full 5 cycle period, or weekly? Also how long should a workout session last? I've done starting strength before and it doesn't have...

haro

totally alpha

Pretty sure there's a sub forum for journals..

Use the attached warm up calculator excel sheet. It's not perfect but its better than nothing. If the first part of the warm up calculates out to 45x5x2 and then the next set of the warm up is less...

Maybe you gave birth? lol

So are you suppose to keep the lifting weights the same or is it suppose to go up?

Why the hell are his pants up so high?

LOL no one in the video is skeptical about that 7.5% reading. I don't think they know what 7.5% looks like. He looks more like 15-17%. I mean **** I don't even need some overpriced piece of ****...

12-14%

I did a search for this but didn't really find an answer. I know the ideal amount of fat/weight loss per week is around 1 to 2lbs. I was wondering if a keto diet in addition to an EC stack allows...

Looks like fat to me... >.>

Went from 182 to 163 lbs.. not bad 19 lb loss.

I use it on suger free jello, tastes great

Ah ok thanks that makes sense

Because I'm 20%+ body fat, im skinny fat, ill start bulking again once im down to around 10%

Hey all,

I've been doing SS since feb of this year for bulking and at the end of april I decided to start cutting and have been just doing SS (ABA BAB) but keeping the weights the same, my...

Ok but why does it say in the dave palumbo diet thread that the body goes into ketosis when that is a 60P/30F/10C break down? Just trying to figure this out, I had been following that but obviously...

I was wondering if 45/45/10 is fine for a keto diet, that is 45% Fat, 45% Protein, 10% Carbs.

damn that's hot