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    Nope. I've always been extremely skinny with a...

    Nope. I've always been extremely skinny with a stupidly high metabolism. I'm at ~3,500cals right now which is a caloric deficit. It actually used to be a decent amount higher. And I had the same ab...
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    I think my abs were slightly tensed in the first...

    I think my abs were slightly tensed in the first one, back slightly tensed in the last one, and then obviously biceps in the other. But that's it.

    I always figured the way I look when sitting...
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    Recent pictures, bf% estimate?

    5'9" 157-158lbs morning weight. I know pictures aren't the best judgement but I've never had a clue or even asked what my bf% was. When standing I feel lean, but when I'm sitting I don't (as you can...
  • Sticky: 5'9" 157-158lbs morning weight. When standing I...

    5'9" 157-158lbs morning weight. When standing I feel lean, but when I'm sitting I don't. Looks like a decent amount of extra skin/fat. I know people tend to think they're leaner than they really are...
  • in my opinion: 1. delts 2. traps 3. back 4....

    in my opinion:
    1. delts
    2. traps
    3. back
    4. abs
    5. chest (looks better imo when slightly underdeveloped compared to back/traps/delts rather than the other way around)
    6. legs
    7. arms (Bigger...
  • Hmm, interdasting. I should measure more.

    Hmm, interdasting. I should measure more.
  • Just gotta stop and smell the roses. I feel the...

    Just gotta stop and smell the roses. I feel the same way. Some of my lifts at this weight are 100x11 weighted pull up and chin up, I've done both a 4 plate dip (4yrs ago) and a 4 plate pull up, 95...
  • I never measure anything but just got 11.75" for...

    I never measure anything but just got 11.75" for forearm (arm extended, no flexing) and a little over 15.5" (flexing bicep) on my right arm, which is bigger than my left. Arms are very low on my...
  • Thanks for the feedback. These are what I like. ...

    Thanks for the feedback. These are what I like.

    You really think so about the front delt? That's something that would've never even crossed my mind. However these days I don't do as much total...
  • Thanks brah. Just the traditional hit everything...

    Thanks brah. Just the traditional hit everything multiple times a week, focus on progressive overload, mostly compounds, more volume for your individual weak points (in the end, total volume is the...
  • Not a clue. I was like 130lbs in 10th or 11th...

    Not a clue. I was like 130lbs in 10th or 11th grade so I guess pretty small.



    Lol I've honestly only solved a Rubik's Cube while doing push ups twice (youtube video and on Leno). Don't wanna...
  • I can't remember the last time I posted a picture...

    I can't remember the last time I posted a picture on the misc so females. Not many people have seen me at the low bf% yet this year though.

    and I do not know that feel, lol. It's not always as...
  • Yep. But tbh I haven't made as much progress as I...

    Yep. But tbh I haven't made as much progress as I should've since 2011. Made some pretty big mistakes soon after that (dirty bulk, obsessing over shorter rest times, doing madcow w/o a whole lot of...
  • 5'9" mostly 157lb weigh ins this week. Had a...

    5'9" mostly 157lb weigh ins this week. Had a 156.0 and a 158.0 recently as well.
  • Nah but I've been asked bout tree fiddy times ...

    Nah but I've been asked bout tree fiddy times



    Wat. I'll take that as a big compliment I guess, lol.

    I'm only 5'9" 157lbs morning weight right now.
  • Mostly just dieting and hitting my macros. I have...

    Mostly just dieting and hitting my macros. I have a pretty abnormal metabolism and my maintenance cals are into the 4,000s. I took 2 of these pictures today and I'm currently eating ~500g carbs/day....
  • lol'd

    lol'd
  • Got lean for the first time in a few years (pics)

    How am I lookin misc?

    http://i.imgur.com/2lb4aIH.png http://i.imgur.com/r4MnuqS.jpg http://i.imgur.com/C53iKyC.jpg
  • What genre of music are these artists? (15k reps)

    I've always just called it 'epic' music but I'm looking for a more technical name

    Popular artists in this genre:
    -Two Steps from Hell
    -Mark Petrie
    -Steve Jablonsky
    -Instrumental Core
    -Zack...
  • I got some good ideas here:...

    I got some good ideas here:
    http://www.reddit.com/r/Fitness/comments/1prg6b/update_to_the_anterior_pelvic_tilt_fixing_thread/
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