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Type: Posts; User: riddleman65

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    Neither of those will happen.

    Neither of those will happen.
  • Posting for samples!

    Posting for samples!
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    887
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    21,368

    FRee sample!

    FRee sample!
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    116,216

    PMed my info

    PMed my info
  • Love me some free samples!

    Love me some free samples!
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    bump

    bump
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    KHS19, this routine is essentially Starting...

    KHS19, this routine is essentially Starting Strength or Stronglifts 5x5. Google both and pick one.
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    Someone correct me if I'm wrong, but wouldn't he...

    Someone correct me if I'm wrong, but wouldn't he be better off doing a strength building routine first, then moving onto HST to increase size?
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    Is she looking to increase her strength? Or does...

    Is she looking to increase her strength? Or does she just want to look good? Rippitoes would be great if she wants a good strength foundation, but if she just wants to lose fat and "tone" up, just...
  • Google Starting Strength or Stronglifts 5x5 ...

    Google Starting Strength or Stronglifts 5x5

    Base your diet around something like this:

    Breakfast: Oatmeal or eggs
    Snack: Nuts or fruit
    Lunch: A lean meat (chicken, fish, etc), brown rice or...
  • Where's your deadlift? Overhead press?

    Where's your deadlift? Overhead press?
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    346

    Give this a shot: Upper/Lower -...

    Give this a shot:

    Upper/Lower - Mon/Tues/Thurs/Fri

    Lower:
    Squats
    Deadlift
    Overhead Lunges
    Dumbell Lunges
    Calf Raise
  • Eating above maintenance will put on weight. You...

    Eating above maintenance will put on weight. You can still do those compound lifts with Ripitoe, just do them with moderate weights. You might also want to consider bodyweight exercises if that's...
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    Google "Starting Strength Routine" "Strong Lifts...

    Google "Starting Strength Routine" "Strong Lifts Routine" and "Madcows 5x5 routine" and you'll come up with what you're looking for. Sorry for no links, I don't have enough posts yet :(

    These...
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    Working the same muscle group again after 2-3...

    Working the same muscle group again after 2-3 days of rest should yield better results opposed to working them after 7 days of rest. But again, this is dependent on how advanced you are. A beginner...
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    Ideally you could squat every workout, same with...

    Ideally you could squat every workout, same with abs. Throw in some barbell rows and chin ups. Curls aren't so necessary as you'll be getting plenty of bicep work if you throw in chinups.
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    What's your routine now? Have you heard of...

    What's your routine now? Have you heard of starting strength/madcow's 5x5?
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    Stick with the routine you have. If you're still...

    Stick with the routine you have. If you're still making improvements, still increasing weight, and still getting stronger, it's obviously still doing its job and there's no reason to change it.
    ...
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    Going ahead with that routine will be a mistake....

    Going ahead with that routine will be a mistake. It won't work. Your teacher isn't taking into consideration that you're still a beginner. As long as you continue to see improvement in your beginner...
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    buuuuump

    buuuuump
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