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I'm looking for advice and tips. This will be my first time so any advice from people that been there before would be great and much appreciated! Here is a picture of

I am 5'8 and currently weight in at 163.8. I been lifting for a while now but had a fall out years ago and than go myself back on track. This was about a 2 year time frame give or take.

I greatly...

Much respect. Thank you

Great progress man

About 2 year time frame. Should've done it quicker but went through a divorce in the middle of it and it slowed my progress down

I am a year away from competing so I wanted to see where I stand with more skin shown (muscle definition). I honestly didn't think I would be getting bad feedback back regarding what I am wearing. I...

Awesome work dude

https://preview.ibb.co/ckFwpQ/C6715_C7_A_1_DA3_48_C2_ACB0_81929013416_B.jpg

Thanks for the replies guys

So it doesn't say take on an empty stomach on the direction so I assume taking this 15-20 minutes before my casein protein will be ok?

I workout 5 days a week while doing cardio and abs on one of those 2 rest days, Do you think I'd be hurting my gains if I was to just go do 30 minutes of cardio on the 2nd rest day?

Mind you I'm...

I drink two cups of green tea with nothing in it twice a day. I don't see why you must supplement it when it's more benefitial to actually drink hot green tea bit I don't feel there is a "must" time...

So I been on Shatter for over a month now and I must say it feels different then the ordinary pre-workout shake. Has anyone tried this yet?

http://i1213.photobucket.com/albums/cc467/hkymike/wAfgCqVCGcODJKtdtIfSTmPYglgIcuAowoII-295x295_zps11b475a6.jpg...

spam

Looking solid man. I am going to say around 16-17 percent based off your last picture on may 30th. Can't really see much besides your chest/abs so tough to really judge you bodyfat

Wow! You both have came a long way! Keep up the great work! Definitely shows that couples can change together

9/10

Cut so not even be an option right now! Bulk and have a semi strict diet at this point. For more information feel free to private message me and I'll gladly be more then happy to help you

Must maintain a steady diet in order to drop down that low. I am currently about 10 % trying to trim to 8-9 % but takes a dedicated diet to do so, adding muscle will come with the territory but if...