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i think you had some rough experience with americans. But for your information Bouncerz, all fingers are not same.

Similarly all Americans are not same. Thus, you should forget the blast from the...

5'11" 190lbs
14 " arms

Martin Nguyen has a pathetic form of deadlift!! Luckily he is survived without having an injury.

He must concentrate on deadlift form and build his strength first. And may be later trying to...

Nice motivational video:

http://vimeo.com/57910221

2 scoops is fine but 3 scoops would be too much. I never even gave a thought about trying to experiment this.

dezzmino : It all depends upon your requirement. I mean whether you wish to have bulky body or lean muscular body?

And once we all know about your requirement then we will be in better position...

A creatine diet improves performance in the gym and on the field. Performance of sprinters, football players and basketball players, for example, have shown marked improvement with the use of...

Wow!! This is amazing. Now i can say that i have virtually been to a place from where almost everyone buys the protein supplements.

I must say ErgoPump is not bad at all. As the product didn't make me feel bad. But results were fine but not stunning so i moved on.

My best advice would be... Just go for NITRO TECH.

High Rep Hang Clean & Press

http://www.youtube.com/watch?feature=player_embedded&v=ziuTC28aoN4

Standing Overhead Press / Military Press...

All products from muscletech is great. You can try anyone after checking few reviews. But protein can only helps you once you damage your muscles to core.

Healthy Food + Good amt of Protein + Hard...

May be 8-10 % in my opinion.

I don't mind taking protein shake after workout but before sauna i don't think so its a right move.

Before you go for heavy back weight-lifting make sure your form is correct. This will help you to build even back.

wow!! amazing videos!!

Just for few minutes i thought i m back in school.

If same quality you are getting at less price then why to spend more. I prefer Cellucor.

I assume your pre-workout meal must be quite light. There is nothing wrong with what you are doing. If you are comfortable then no issue. If you are not comfortable then try an experiment with all...

I think you can take daily but not in excess quantity. And drink more water to avoid its side effects.

Beefabol
Poultrestenol
Yamavar
Grain Acetate
Fish oil
multivitamin