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I know I will take flak for this, but I barely ever bother to count calories, I could care less about trying to achieve some miraculous number, because it's all guesswork to begin with, as actual...

I don't agree with this at all, though food choice might be slightly harder without being able to cook, you can still make do out of a local minimart and burger king if you have to, lol.

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Yes, but only to negate the effect of the carbs. While on keto, you have to closely monitor the ratio of fat intake vs protein vs carbs. Excess protein will throw you off just as much as carbs will,...

This is not solid advice for certain individuals, though it is actually the mainstream opinion. If the person is already heavyset, such advice is dangerous and a possible hindrance to long term goals...

A few hours to a few days, even a few weeks. It depends on how you go about trying to do it, how much glycogen you already have stored, how much you exert yourself, and what you eat before, during,...

Basically yea, but it's the reaction from the entire beta range that makes you feel sluggish, sleepy, or like dogsh*t after eating a sugar/carb load. It's repulsive for most people to ponder, and...

Sounds great. :p The transition into ketosis will make you feel terrible, very bad indeed. Most people take this as a sign that is a farse, or doesn't work...However, once proper ketosis achieved,...

There is actually no medical or scientific reason for this to be true, other than some people never actually reach the point of actual ketosis, or jump in and out so frequently. The result of that...

If by conflicting, you mean unnecessary, then yes. Flood and green are ok, as with most stuff, it is hardly as beneficial as advertised, usually gaining repuation from placebo effect or taking credit...

No. It is usually behind the counter in the states, and regulated. There is no good alternative unless you go outside legal channels and start getting actual amphetamines, which are no where near as...

Losing weight is not the goal, loosing stored body fat is. It would be wise at this juncture to take an accurate and complete reading of your body fat percentage. When cutting and gaining muscle...

It is completely fine to use while on a keto diet, in fact they are wonderful together. Just be sure to monitor your meals and get proper nutrition, all the fats, protein, and nutrients you need. The...

You can maintain a ketogenic state eating plenty more carbs than you are. Given your low caloric intake, the foods you listed, and your training regimen, I think I am safe to say you are over doing...

You could just take a peak into all the stickies at the top of the board....

But to summarize, keto is named after ketones, which is basically the result and end product of lipolysis, that is, the...

Your fear is illogical. Loose skin from fat loss generally only occurs with morbidly obese individuals who drop weight to the tune of 10 pounds a week, who cut calories substantially without any...

Looks like it could work for you, but it really depends on where exactly you stand, and where you are trying to get. The fact is, almost any diet "works", or at least, initially. This is what makes...

You have it backwards...ketosis to some extent, is the default position of humans. This is somewhat overlooked today...we didn't always have access to what we refer to today as a "regular diet"...but...

Not a good idea... vyvanse will linger in your system for about 2 or 3 days, ephedrine likewise. If your heart is content on trying EC, I would drop vyvanse completely, then at least 4 stays later...

YES. YES. Very much so. I'm glad you mentioned this.... They are basically in the same class in terms of chemistry, vyvanse is basically legal amphetamine, and EC are both stimulants, ephedrine...

No. However, with EC/A you want to make sure when you do eat, you get proper nutrition. I've seen some people use ECA as a crutch to simply not eat, or to achieve extreme caloric deficits, and that...