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Thanks for the replies!

I'm 1m86cm tall and weigh 94kg! The tyre is pretty tall when laid flat. I think it was around 70cm high as I measured it the other day.

Yeh cool.I have watched a few...

Hello

So basically I bought a massive tyre off ebay, didnt really bother asking the weight or the dimensions of it and it only cost me £20 so I wasn't complaining.

The tyre arrived and its a...

Hello,

I don't have the biggest deadlift in the world, 240kg @ 90kg bodyweight (no straps), but been working on it for the last 2 years and am pretty happy with it.

I've noticed now as the...

If you are new to it you will be hitting muscles you never knew existed, but as Guinness said, get someone to film you as depending on your arm and leg length the lift will vary position wise.

You could always swap to Rack pulls on the 2nd deadlift day, a little less leg involved.

Not quite the same goal as you but, my aim is to increase my deadlift weight as much as possible.

I deadlifted 5 x a week, 3 sets of 5 reps at 60-80% and aimed to break my 1 rep max every 3 weeks,...

Couple of things.

Weights before cardio.
Make sure you train back.
Personally I prefer hitting everything 2x a week, so would recommend an upper lower split.

Diet properly and sensibly and...

With the deadlift, keep your whole body nice and tight, chest up, shoulders back and lats on. Drive through the heels and lock those knees out as fast as possible, once locked thrust your hips...

Hello!

Deadlifted a bit off a few weeks back and am getting pain right in the middle of my lower back, if i press on the lower boney bit, tailbone possibly its quite painful, or if i like back to...

Awesome thanks! Repped!

Would this have any benefit to me as a personal trainer?

What would you recommend? Just Certain gyms over here now require you to have a degree in bio signature or to have done the course

Been saving recently and have £1000 to use for a course... considering doing Poliquins level 1 biosig modulation course...

Your thoughts? Has anyone done it?

Cheers

bump

Hello

I have booked an appointment with a chiropractor but thought id chek and see if you guys know what it is.

Right at the bottom of my lower back its as if theres a bit of bone there which...

Hello

I dont mean in the sense of just legs, im thinking more between vastus medialus / lateralis / intermedius for legs, same for shoulders is their one particular head you would prefer to...

Anyone heard of LETS ADD MASS?

http://www.letsaddmass.com/choose-your-plan/

Awesome man, thanks for the advice! I think imma give pure gym a shot to start with and see what happens!

Thanks Ant

awesome thanks for that! I used to have a PT at virgin infact but she left and changed career ;/

Yeh thats the thing virgin is more expensive compared to pure gym, the bonus is the puregym is in...

Awesome thanks for that!

Im in the Leeds area, I currently train at Virgin and I love that gym, but i really do like the pure gym system.

Its weird as because I train at Virgin i really want to...