Search:

Me too. I have been on a slippery slope lately and need to get back on track.

Hi All,
For those of you who follow IIFYM, I created a cupcake that is 178 calories, 22g of carbs. The link is on my bodyblog and on my personal blog, "Chunky-to-Cha cha". Unfortunately I can't...

Hi Rob,
Do you increase your calories and macros on days when you work out or do you keep them the same every day?

Well, I did it! I cheated on my competition prep diet!!!!! I have been feeling pretty challenged for the last two weeks because I am constantly hungry! CONSTANTLY! I go to bed and wake up and spent...

Well, I did it! I cheated on my competition prep diet!!!!! I have been feeling pretty challenged for the last two weeks because I am constantly hungry! CONSTANTLY! I go to bed and wake up and spent...

I found an e-book called "The Figure Prep Diet" by Terry Stokes. I was wondering if anyone has used it for competition before? It costs $197, so I don't want to just throw 2 bills away if its crap,...

Thanks everyone! Excellent suggestions! I do love me some kettlebells!

Hey all,
I am starting to train clients away from the gym, and I have a client who would like to train at a local park, and I would love to do it!
I have resistance bands and access to some heavy...

As someone else already mentioned-- we need dinner and stats. Also, oy with the white bread! That's the first thing I would change! Have you tried sprouted grain bread. That's one thing you can...

Hugh Jackman was on the cover of Muscle and Fitness this month, so you can read his article to find out a lot of what he did. I also heard an interview with him and his diet was CLEAN and he went to...

Well, this day started out very well. I hit the gym for my HIIT workout and got my first two meals in without a problem. My husband and I were planning on celebrating Valentine's Day Thursday since...

Ya, I love the Rockstars, too. I am addicted to the blue ones.

The stomach is better since I quit the No Xplode. For some reason I am not 100% yet, and I still feel a little nauteous, but I am...

I woke up Wednesday with a stomach ache and thought that I would just let it go and do my normal routine, so I headed off to the gym...

WO
Squat (DB instead of bar b/c of my sore shoulder
20x10...

For some reason today I am starving!!!!
I went to the gym this morning and my stomach was aching-- I wasn't sure if I was hungry or if I was gonna' be sick, so I just did my normal Vaso/Xtend and...

Ha ha. Thanks! I am kind of a nut in the kitchen and am always thinking of new ways to make the very simple food I am supposed to eat, exciting and tasty.

Alrighty, keeping on with the plan...
Thanks for all the welcomes. I am so excited to start making progress and see the transformation happen. So here is my Monday plan

Monday
Workout:
Barbell...

Hey Everyone,
I just got my diet on Friday and I new that I had to start right away- no excuses. I had 2 events planned over the weekend, but the last couple weeks I have been really pulling my hair...

Alrighty, well, despite the fact that I was sooo tired this morning, I got up and went to the gym.
I have a really weird schedule because I teach a circuit class (I also participate) and it is low...

Well the days keep marching on and I noticed some new definition in my back last night, so something must be going right!

Yesterday I had my intensive cardio day, so I spent an hour teaching a...

I know exactly what you are talking about. I have purchased protein powder that I'm not a big fan of, so I've become a pro at doctoring up my protein shakes.
1. Sugar free flavored syrups. Torani...