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    Haha, I don't blame you man. I don't see the...

    Haha, I don't blame you man. I don't see the benefit of them for you right now, but that's something you need to discuss with your coach (or just go rogue).
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    Fuark @ taking three big compounds to @9 for...

    Fuark @ taking three big compounds to @9 for multiple sets. You're one crazy f#cker.
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    Heather is a 'user' now, haha. You've corrupted...

    Heather is a 'user' now, haha. You've corrupted her. Tingles are perfectly normal with beta-alanine in there.

    Squats look solid. I bet it was nice to be out of a smith again.

    On deadlifts over...
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    Awesome, man. I'm glad things are going your way...

    Awesome, man. I'm glad things are going your way now with the new GF, new gym, etc.

    Lower back rounding as a set progresses isn't normal and would be a fair sign of poor setup. That's not why I...
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    I can't critique your Oly lifts, but it's cool...

    I can't critique your Oly lifts, but it's cool you're experimenting with them.
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    Thanks. Good luck with your goals! No...

    Thanks. Good luck with your goals!

    No problem, your feedback on this type of training will be very valuable once you've done it for a while and can compare it to your previous setup.

    Yeah, I...
  • In. :) Good luck on the transformation!

    In. :)

    Good luck on the transformation!
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    Long term you can make a very solid argument for...

    Long term you can make a very solid argument for conditioning work improving work capacity indirectly, even for powerlifting. Short term, I'm not sure I would add anything right now because he's...
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    I disagree with this. While that may be valid for...

    I disagree with this. While that may be valid for your goals, Ant wants to compete in powerlifting and works a desk job. Unless he's taking significantly more than 2-3mins between these sets, there...
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    12/19/2014 (weights in kg/lbs) Started feeling...

    12/19/2014 (weights in kg/lbs)

    Started feeling a cold come on yesterday, so I decided to skip belting up on deadlift today.

    Deadlift: Singles @8 beltless
    100/220 (x3)
    140/309 (x2)
    180/397 @8...
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    I think it's a solid enough approach, yeah. As...

    I think it's a solid enough approach, yeah. As long as you end up with enough volume at the end of the week (especially during building phases) to have an increase over the previous week (unless it's...
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    Everything is looking strong. The soreness will...

    Everything is looking strong. The soreness will likely pass.
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    Pepper your angus when it's always full body,...

    Pepper your angus when it's always full body, haha. The number of sets you're doing in a workout now for similar lifts is grotesque.
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    Are you separating cardio and lifting at all or...

    Are you separating cardio and lifting at all or just doing it one after the other? 2-count pauses are brutal.
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    Strong everything, Ant. How long are these...

    Strong everything, Ant. How long are these workouts taking you?
  • What can I say... except... volume of peace.

    What can I say... except... volume of peace.
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    No problem. Ask away, if you have questions. If I...

    No problem. Ask away, if you have questions. If I know the answer, I'll share it.

    I hope it's a pimp cane.

    Yeah, the session went better than expected.
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    12/17/2014 (weights in kg/lbs) Front Squat:...

    12/17/2014 (weights in kg/lbs)

    Front Squat: Doubles @8
    3x60/132
    3x60/132
    3x80/176
    2x100/220
    2x110/243
    2x120/265 @8
    2x120/265 @8
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    That video about volume needs to be prefaced with...

    That video about volume needs to be prefaced with the fact that he probably isn't talking about volume like most people seem to count it (sets x reps). You can do endless amounts of volume going with...
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    The first couple working sets usually feel...

    The first couple working sets usually feel 'heavier' to me, so I sometimes ignore a .5 nuance because it's just a rep difference and it's just based on feel. I also wasn't as dialed in as I should be...
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