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    how's that working out compared to the soviet...

    how's that working out compared to the soviet style programming?
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    Oh I just meant from what you've been doing,...

    Oh I just meant from what you've been doing, wanted to see an example.

    So basically you'd have mini-peaks of volume throughout the monthly volume distribution?
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    i hated it my first two years third year now...

    i hated it my first two years

    third year now and learned to love it :)
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    Thank you sir. Do you mind giving a rough...

    Thank you sir.

    Do you mind giving a rough sample of a monthly breakdown?...I guess in terms of reps/intensity

    pls pls pls

    <3
  • Since there's two of them you can't be reasonable...

    Since there's two of them you can't be reasonable

    tell one of them the other was talking **** behind his back
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    tell me more about your soviet style programming...

    tell me more about your soviet style programming pls
  • Ballsy of you OP, logged in just to tell you...

    Ballsy of you OP, logged in just to tell you that. You dun gud
  • For me: - vitamin c is solid (this is when I...

    For me:

    - vitamin c is solid (this is when I feel a cold coming, NOT when I already have the symptoms of a cold)
    - red wine or rum...
    - moderate exercise

    haven't caught a cold in years but...
  • I would say a better CS knowledge would make you...

    I would say a better CS knowledge would make you a better developer, and being more skilled in CS would mean you need a fairly strong math base.

    As for what you need for this specific...
  • Just place the ball wherever your muscles are...

    Just place the ball wherever your muscles are tight and use a wall/floor to roll against...honestly probably the area where it hurts the most is your tightest, so *consider* rolling those areas the...
  • Can't get deep with foam roller; it's good but...

    Can't get deep with foam roller; it's good but not for this purpose. Take a lacrosse ball and roll on it against a wall/floor for your hips/glutes.
  • The only right advice if for you to start...

    The only right advice if for you to start mobilizing and lower the weight. Everything else you can figure out according to your own preference...just make sure to squat to depth.
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    Most of my lectures are useful and I learn better...

    Most of my lectures are useful and I learn better if I attend them. If you're not listening then either the lectures suck or you're lazy/unmotivated as fuk...I've done/had both; the former is...
  • if you want to fix your squat form prepare to...

    if you want to fix your squat form prepare to drop to a quarter of your max

    which is funny because you're doing quarter ROM

    lmaoo
  • what the heck

    what the heck
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    you are the most elite

    you are the most elite
  • lawl who cares 3 hr 15 min, you probably spend...

    lawl who cares 3 hr 15 min, you probably spend that much time on the misc everyday anyway

    and yes i thought the same about rose, but that's partly the cynical misc influence on me
  • those are not real "strength" guise lets be real...

    those are not real "strength" guise lets be real

    edit - actually forget that, those are just insecure people. you can make the same argument for anybody
  • i really hurt my stomach doing like 4-5k a day...

    i really hurt my stomach doing like 4-5k a day when i was around 130lb, went to like 148lb in maybe 2-4 weeks, threw up nonstop for a few days, couldn't eat for a few days, then slowly spent over a...
  • nothing, you'll be forced to gain good mobility...

    nothing, you'll be forced to gain good mobility if you don't have it already, you'll develop more power, but not much more benefits
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