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Update:

Down to 258! PSMF'd down to about 270 then switched to a small deficit to give myself a break. I will post a picture and start on the log again once I'm back from break.

The new goal...

I see a lot of guys around my size, im 6'5" 317 lbs, (up from 260 benching 315 which was down form 365 benching 135) now im back in the middle.

I find it frustrating to lift like **** while on a...

Week 2

Weight
317

Nutrition
Wasnt hungry all day, just had a grilled cheese sandwich and a bit of a cookie, o and a couple fist fulls of almonds.
Supplements
16mg ephedrine and a big cup of...

b]Week 2[/b]

Weight
319

Nutrition

I have been eating super low carbs trying to get/stay in ketosis. I cant tell if im there or not, I have had the metallic taste in my mouth for about a...

Week 2

Weight
322

Nutrition
I had 2 fist fulls of almonds throughout the day then for dinner i had 6 chicken tenderloins broiled with butter/buffalo sauce and broccoli with cheese.
...

So I tried IIFYM and was at a LARGE caloric deficit and saw 0 progress, I'm starting to think I have some insulin issues and keto might be the only way for me to lose weight. I was just put on 125mg...

i mean, look at the stuff im eatting, i usually just eat chicken and broccoli. either i have a really really low TDEE or my girlfriend is feeding me in my sleep.

yeah, i lost 25 lbs on keto a few months ago then got put on trt because i was feeling like crap and gained it back, now trying to lose it again with IF/IIFYM. just isnt happening.

yeah i have had good progress from CKD, i hate the first 2 weeks of no carbs. im hoping this is some stubborn phase that will pass.

is it possible that my newb gains from lifting (2 years ago I was about 250 lbs built like a brick **** house, but i moved and fell off the wagon) is hiding my fat loss? on my log I've been recording...

Week 2

Weight
didnt weigh myself this morning

Nutrition

yesterday the only thing i had was a double down form kfc and some green beans.

today is :

dont lose momentum, hit it hard until 250.

dumbel exercises. id do one arm clean and press, start light its an odd motion with your off hand. one arm snatchs, work on explosion. bent over one arm...

Week 2

Weight
327
Nutrition

Saturday I had 4 pieces of thick slice deli turkey on a flat bread and a bowl of cereal, then sunday I had a bowl of cereal and 2 pb on flat breads and a couple...

thanks man, took a couple days and went super light calories but had some stuff i love, pb sandwich and coke, it was awesome. still lost a lb.

yeah i weigh in every morning. i'm hoping its muscle memory coming back, i used to be pretty diesel 2 years ago.

Week 1

Weight
329

Nutrition
http://i1070.photobucket.com/albums/u487/dacmac69/72712.jpg

Supplements
16mg ephedrine and a big cup of coffee twice a day, fish oil

bust your hump all week. have a moment of weakness one night and have a ~1000 calorie cheat meal before bed, wake up the same weight you were a week again (even though you know its impossible you...

had a moment of weakness and had 2 hotdogs and a bowl of cereal before bed. +1200 calories for yesterday, it was a workout day so I dont feel too awful, the scale said i gained 2 lbs but i know with...

just use one, whichever one, atleast it will be consistant even if its inacurate

Week 1

Weight
325

Nutrition

http://i1070.photobucket.com/albums/u487/dacmac69/72612.jpg

Supplements