don't necessarily agree with the first line, you can make gains on very low amounts of protein but it is not optimal according to the research that is currently available
hey guys i noticed that most of the threads here are about girl problems so i thought i would give u a definitive guide on what u should do to maximize ur success with women
yeah i couldnt open up your thread for some reason but
if you are skinny fat (which is what i suspect) i think the general consensus is that you should "suck it up" and bulk first so that when u...