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  • I can't figure out why you'd want to lose weight...

    I can't figure out why you'd want to lose weight at 5' 8" 160. I'm 5'7" 181 right now with a 32" waist. Now I could stand to lose a small amount of BF, but if I got down to 160, my body would all but...
  • Thread: Kroc rows??

    by Paulie_G
    Replies
    12
    Views
    640

    Apparently not old enough...as seen by the post...

    Apparently not old enough...as seen by the post above. As far as the Kroc row thing... The first time you tear an internal oblique muscle, you won't tell me I don't understand anymore, but do them...
  • Thread: Kroc rows??

    by Paulie_G
    Replies
    12
    Views
    640

    Please, please, don't start jerking it. That will...

    Please, please, don't start jerking it. That will mess up your back. You STOP when you have to start twisting or compensating with other muscles. If you can't get a good 8-10 reps without having to...
  • Thread: Kroc rows??

    by Paulie_G
    Replies
    12
    Views
    640

    Kroc Rows are my favorite upper back exercises....

    Kroc Rows are my favorite upper back exercises. Incidentally, anyone realize that the guy who this exercise was named after is now a woman named Janae Marie Kroc?
  • Replies
    3
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    285

    I have a bulging disc, which occurred 7 weeks...

    I have a bulging disc, which occurred 7 weeks ago, and I'm just 6 months out from a Rotator cuff repair. The disc doesn't interfere with much at all, as long as I listen to my body. I only do...
  • Replies
    56
    Views
    12,098

    I've found that most serious gyms are full of the...

    I've found that most serious gyms are full of the least judgemental people that I've ever met. At the very least, those who go to a serious gym are far more concerned with their own workout to ever...
  • 1)So why should i bother weightlifting then??...

    1)So why should i bother weightlifting then?? Wouldnt it be better to focus on cardio, and start weightlifting after i lose weight?

    As others have said, at the very least you will preserve any...
  • Replies
    15
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    1,253

    In my case, it isn't an increased appetite that...

    In my case, it isn't an increased appetite that makes diet soda a problem. It's the fact that when I drink diet soda, I end up drinking too much of it. All of the sodium in a large amount of soda...
  • The full rack just provides more safety, and...

    The full rack just provides more safety, and safety is huge when lifting heavy weights.
  • Ugh. Don't get that damn SML-3. Get yourself a...

    Ugh. Don't get that damn SML-3. Get yourself a full power rack and be done with it. Do it right the first time. Not that I'm a huge Body Solid fan, but for your budget you'd be best served by the...
  • Replies
    16
    Views
    1,344

    I have the same trap bar. After 3 years of owning...

    I have the same trap bar. After 3 years of owning it, I can say that I still love it, but that it hasn't been a direct replacement for back squats or deadlifts. It is however, a great complement to...
  • Replies
    51
    Views
    3,382

    Including the wieght storage, my BW rack is a...

    Including the wieght storage, my BW rack is a total of 72" deep. In addition to adding tostability, the depth makes it easy for 2 people to work off of the rack at the same time, if needed.
  • WTF? Really, WTF?

    WTF? Really, WTF?
  • Replies
    32
    Views
    1,215

    Unfortunately in today's society, unsolicited...

    Unfortunately in today's society, unsolicited advice=creeper in a gym environment, unless it is clear that you are the resident expert, or work for the gym.
  • Replies
    11
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    719

    Keep working on your grip frequently, but if you...

    Keep working on your grip frequently, but if you want to still be able to add muscle and strength while you are struggling with grip, get yourself a set a Versa Gripps for your working sets. They are...
  • Awesome. You will not be disappointed. Dean does...

    Awesome. You will not be disappointed. Dean does great work. My single complaint about the powder coat is far out shined by the quality of his overall product.
  • Replies
    3
    Views
    407

    No experience with them. However, any company...

    No experience with them. However, any company that considers a 95kg power rack as "Commercial" just can't be right.

    http://www.bellsofsteel.com/commercial-power-rack/
  • Replies
    16
    Views
    968

    This. I've had way better results using chains,...

    This. I've had way better results using chains, but I only use them about 2x per month. Hey OP, why are you wanting to do band work? How long have you been lifting? What kind of numbers are you...
  • Replies
    16
    Views
    968

    Considering that it is a very light rack that...

    Considering that it is a very light rack that moves when a heavy squat is put back on J-hooks, I'd say no. It just wouldn't be safe. There really isnt any way to make it safe either, since it has no...
  • I'm in. I managed to acquire a neurological...

    I'm in. I managed to acquire a neurological condition called Trigeminal Neuraligia last year. This caused me to not want to eat at all, due to severe pain. So, I lost about 15 pounds in 2 months....
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