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    7/26/16 Workout: Took a pilates class at my...

    7/26/16
    Workout:

    Took a pilates class at my gym. THat's not joke, definitely feel loose and it really worked my core and balance. Can see why some pro rugby clubs have started using it.
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    Took the weekend off. Went paddleboarding over...

    Took the weekend off. Went paddleboarding over the weekend which was fun.

    7/25/16
    Workout:
    Squat
    45lb x 5
    135lb x 3
    225lb x 1
    275lb x 1
    315lb x 1
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    4,184
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    129,301

    Solid workout! Do you feel the jerk dips help you...

    Solid workout! Do you feel the jerk dips help you get that drive? to get the weight overhead and for your to drop under it?
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    yeah i mean the vo2 max test is an estimation,...

    yeah i mean the vo2 max test is an estimation, you have to pay for the indepth one where you wear a mask and run on a treadmill and they actually measure the amount of oxygen you consume. but eff...
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    3,105
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    187,613

    7/21/16 Got a fitness test, functional...

    7/21/16

    Got a fitness test, functional movement screen, and body composition test at my gym today.

    Body composition was mildly good. 17.1% bodyfat, which is down from the 22% it was at the...
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    7/20/16 Workout: Snatch + Hang Snatch + High...

    7/20/16
    Workout:
    Snatch + Hang Snatch + High Hang Snatch
    45lb x 1+1+1
    95lb x 1+1+1
    105lb x 1+1+1

    Power Snatch + Power Hang Snatch + Power High Hang Snatch
    135lb x 1+1+1
    145lb x 1+1+1
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    4,184
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    129,301

    Nice workout! yeah i always feel weird squatting...

    Nice workout! yeah i always feel weird squatting in front of a mirror. i feel like i over analyze my form too much.

    i love hot yoga. wish there was an affordable place near me where i could do it.
  • Replies
    3,105
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    187,613

    7/18/16 Workout: warmup 8 minutes on treadmill...

    7/18/16
    Workout:
    warmup 8 minutes on treadmill

    Workout:
    Deadlift
    135lb x 5
    225lb x 5
    255lb x 5
    315lb x 3
  • Replies
    3,105
    Views
    187,613

    7/16/16 Workout: Warmup run 8 minutes Squat...

    7/16/16
    Workout:
    Warmup run 8 minutes

    Squat
    45lb x 5
    135lb x 3
    225lb x 3
    315lb x 6 x 3
    315lb x 5
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    3,105
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    187,613

    7/15/16 Workout: 6% incline walk at 4mph 9...

    7/15/16
    Workout:
    6% incline walk at 4mph 9 minutes
    Box Jumps
    low mid high box x 2 jumps each

    32" box x 6 x 3
    10 second rest between sets

    Speed Rope Intervals
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    3,105
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    187,613

    Thanks! Blocks were low, so bar was about low...

    Thanks! Blocks were low, so bar was about low shins. I attempted the 245, but i didn't drop under it enough, got it overhead but wasn't locked out.

    Yeah i think added the oly stuff has really...
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    3,105
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    187,613

    7/13/16 Cardio Speed Intervals on treadmill 20...

    7/13/16
    Cardio
    Speed Intervals on treadmill
    20 minutes
    2 minutes at 6.4mph
    1 minute at 9.4mph


    7/14/16
    Workout:
  • Replies
    3,105
    Views
    187,613

    Workout: Warmup run 8 minutes Deadlift...

    Workout:
    Warmup run
    8 minutes

    Deadlift
    135lb x 5
    225lb x 2
    315lb x 2
    330lb x 2
    355lb x 3 x 5
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    3,105
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    187,613

    Thanks! Doubles felt good, easier than the set of...

    Thanks! Doubles felt good, easier than the set of 10 even at that weight.
  • Replies
    3,105
    Views
    187,613

    7/10/16 Workout: Treadmill warmup 8 minutes, 3%...

    7/10/16
    Workout:
    Treadmill warmup 8 minutes, 3% incline 4.5mph
    Klokov press at the bottom of squat
    45lb x 6

    Squat
    135lb x 5
    185lb x 5
    225lb x 3
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    4,184
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    129,301

    loving your last couple workouts. really digging...

    loving your last couple workouts. really digging the complexes, the klokov presses, and the heavy front squats.
  • Replies
    3,105
    Views
    187,613

    7/8/16 Workout: Snatch + Hang Snatch Below Knee...

    7/8/16
    Workout:
    Snatch + Hang Snatch Below Knee + High Hang Snatch
    95lb x 2 x 1
    105lb x 1
    115lb x 1
    125lb x 1

    Power Snatch + Hang Power Snatch Below Knee + High Hang Power Snatch
    135lb x 1
  • Replies
    3,105
    Views
    187,613

    Thanks! Yeah happy to see strength coming back to...

    Thanks! Yeah happy to see strength coming back to previous levels. Belt is helping keep my back healthy. Trying to focus on extra core work as a result.

    7/6/16
    Workout:
    Overhead Press
    95lb x 5...
  • Replies
    3,105
    Views
    187,613

    7/3/2016 Workout: Squat 45lb x 5 135lb x 5...

    7/3/2016
    Workout:
    Squat
    45lb x 5
    135lb x 5
    225lb x 5
    245lb x 2
    275lb x 2
    290lb x 3 x 5
    Belt on
  • Replies
    3,105
    Views
    187,613

    7/1/16 Workout: Clean and Jerk 70kg x 1 x 2...

    7/1/16
    Workout:
    Clean and Jerk
    70kg x 1 x 2
    90kg x 1
    95kg x 1
    With Belt on
    100kg x 1
    105kg x 1
    110kg x 1
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