Type: Posts; User: EduardoR333
Congratulation. Keep it up!
Maino ft. T-Pain - All of the Above
Title
Kind of a stupid question but.. How many serving does the white flood sample have? I recently used my sample already. I thought it said it had 2 servings. But when I open the packet and broke...
Do powerlifer train from 3-6 rep range in ALL exercises, beside squat,deadlift,bench? Like dumbbell curl, tricep extensions, leg curls? If then don't is there a benefit from training at a low reps...
I would try any of these amazing produces. Surprise me ^-^
What the best way to build up a lot of strength? I been doing bodybuilding routine for a year now. I have a pretty good physique. Currently just turn 15 exactly 4 months ago ,height 6'1 ,weight...
I never used Pak before but with it winning 7 times in a row i'm pretty sure it a good multivitamin Size: M
In!
Done. Done. And Done! I'M IN!
IN :) White Flood.. WOOT WOOT
Deadlifts , squats , bench ,
What was your strength gain on squat , bench , deadlift?
Can I take creatine mono with welch's 100% grape juice. It says that it 120% concentrated vitamin C but it also 100% grape juice
Really anything under 15 reps builds muscle. 3-6 reps is for strength 8-12 reps if for mass building 12+ reps is more for definition
I workout at the Y, N i'm making ALL KINDDDDDS OF GAINS!
If i'm taking 25g of creatine mono [loading phase] for 5 days, how much water should I intake? If i'm taking 5-7g of creatine mono [maintenance phase], how much water should I intake?
I just order AllMax Nutrition Micronized Creatine Monohydrate. What kind of strength result should I see in the first couple of weeks? EXAMPLE I currently can Flat Dumbbell press 80 for 6x. If I...
I can bench 180 8x