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Just keep working out and then they'll come to you. Just make sure you take that chance to make some real friends and you'll have girls all over u

Best vodka. Asians cyz they are ninjas

Part of my rip cage sticks out when relaxed but probably cuz I'm pretty lean and skinny with a athletic build at 12% bf...

Fix your routine so you workout on weekends and take whatever weekday off

Eat less, exercise more

I was about to make fun of yu Becuz you were fat but I stopped after I read the whole thing. Very good job man. For me I gaved up in girls since yesterday for now and no I'm not ghay and focusing on...

Anyone got tips?

Damn bro 24% bf? Gotta get down to 12% for the more athletic build I'm there right now and my abs are little visible like the line outlines at 10%, that's when your body get defined and abs actually...

Nice improvement for two months.
I'm going to try to get big without the gym for like a month and then go to the gym and see how faster and better whichever one is

Ok, that's gOing to be easy thanks to school. I wake up n only got an hour for school so I eat breakfast and by the time my first class is over I'm already hungry. I don't get much for lunch just a...

Im at about 12% bf so I need a way to get to 10 fast. Any suggestions?

Combo breaker

Just let him be, hopefully he will learn from his mistakes or will get determined since he's there everyday

No but they might go from hard to soft you don't lose it all

Back Becuz the pain and like ****s with ur spine which could screw up your growth

12-13%

Only in America, eh.

I did not get a reasonable answer to my question and how to stop/prevent it...

Answer this. Why when I do bicep curls and the weights not more than I can lift and I'm doing it right then how come there's always a tingling sensation by my wrist like if a vein popped or something...

Wheb doing this workout with my dumbells whenever I go back down after I lift the dumbell I feel a tingling sensation near my wrist like if I popped a vein or something? Doesn't matter what pace I do...