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lhoang09 · 06-07-2011 12:30 AM

at first i thought the buddy up 2 posts from me had ben & jerrys on sale at 1.79...

lhoang09 · 08-10-2010 11:49 AM

I just blended myself a vegetable shake which consisted of...

1/3 cup of milk
1/4 cup of vegetable juice
2-3 handfuls of fresh spinach

what i'm wondering is whether or not BLENDING THE...

lhoang09 · 06-03-2010 12:57 AM

count me in. 1rm at 195lbs. attempted 205 and ****ed up back lol. we'll see by summer. we also got hella similiar stats too

lhoang09 · 04-14-2010 12:29 AM

ahh thanks guys. i'm going to get my bf measured again by someone else for accuracy.

lhoang09 · 04-13-2010 11:46 PM

I got Bf test by a professional trainer today and was told 16%. What do you guys think? I'm aiming for single digits by summer hopefully. *& BTW how do i upload pictures so people can just see them...

lhoang09 · 04-01-2010 12:18 AM

OK! I'm looking to get a 6 pack by summer...which is in 2 months. Help me out here with a plan! (diet and workout/cardio wise) I need to drop 3-4% bf in 2 months... possible???

here are my stats:...

lhoang09 · 06-30-2009 02:48 PM

^^ that looks so digusting lol

lhoang09 · 06-30-2009 01:22 PM

about 12-13 dollars a month at 24 fitness sports

lhoang09 · 06-15-2009 01:36 PM

you seem like a pro bodybuilder by looking at your profile pics. lend me your knowledge?

lhoang09 · 06-14-2009 10:31 PM

me and you are one in the same. lvl 124 f2p and 136 p2p. quit hella months ago and started lifting instead

lhoang09 · 06-06-2009 11:48 AM

my biceps are pretty sore from thsi burnout workout i do. i get a 50lb bb and do this with a friend. we do 1 rep each and pass it on. he does 1 rep and pass it on. i do 2 and pass it on. he does 2...

lhoang09 · 06-02-2009 11:23 PM

Where can i find a list of free samples of supplements that they offer when i order something off bodybuilding.?

lhoang09 · 05-24-2009 10:05 AM

arizona ice tea "green tea" isn't really the healthy green tea your looking for. its more of a commerciallized drink with hella sugar . i dont even think its real tea.

lhoang09 · 05-20-2009 10:52 PM

i thought it was 6'11 at 125 lbs lol. that like holocaust survivor status. (no offense intended). But yea eat tons and tons of chicken lean meats and fish.

lhoang09 · 05-20-2009 04:40 PM

post workout and diet please!

lhoang09 · 05-18-2009 07:18 PM

http://news.yahoo.com/s/ap/20090518/ap_on_sp_ot/bodybuilders_flee

lhoang09 · 05-17-2009 10:47 PM

big guys don't mean **** if they a got 30+% body fat.

lhoang09 · 05-14-2009 07:02 PM

evveryone is being sarcastic because the op is a troll lol

lhoang09 · 05-10-2009 10:10 PM

WTF...everyone on that forum talks like its hella casual gaining hella fat..

lhoang09 · 05-10-2009 07:07 PM

definitely on the roids. no other way you get a body so cut like that

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