Search:

Your girlfriend will probably appreciate all the extra pineapple intake ;-)

I don't think a little over a year of lifting qualifies you as an "advanced lifter."

I've been lifting, with varying degrees of serioursness and focus, for around 7 years and I wouldn't even...

When curling, also make sure you really put your back into it. Hurling yourself backward to just barely get that weight up without really using your biceps is a must to get dem swole arms!

You can build an appreciable amount of muscle in just a few days? I think you're confused.

This is how I imagine Happy Gilmore would lift weights.

Go on YouTube and look up deadlift form...knees shouldn't bend on the beginning of the negative. Most experienced deadlifters also don't emphasize the negative and basically let gravity take the bar...

Considering Martinez was arrested for selling gear to an undercover cop, it's probably safe to assume he used too.

I imagine it would be pretty frustrating, roids or not, to work so hard for that...

There's no problem eating the same basic foods everyday if you don't get bored with them. But it is worth changing up your protein sources (not eating chicken every meal like I used to, for example)...

I wouldn't be suprised if he at 8-10k cals a day. Hell, probably more than that.

No PWO shake and my pre-workout meal is replaced by a regular meal, but you still gotta eat over maintenance to get gains.

I often eat Bush's Onion Baked Beans on a bulk since they're great cold with some cold chicken in em - 6 g of sugar per serving, but also 6 g of fiber, so they balance out pretty well. The worst...

I used to wear shinguards back from when I played soccer until I realized I looked retarded wearing them and just dealt with the scraped shins.

Your entire body will not grow larger to keep up with certain body parts you're working out. That makes absolutely no sense.

Also, ab muscles are used in lots of exercises not intended to isolate...

Slightly off topic, but I remember barely being able to do a few pushups when I first started lifting. After maybe six months of lifting, I thought "hey, I wonder how hard a pushup is now" and fired...

Did you use an over/under grip? (one hand overhand one hand underhand, makes a big difference.)

And yeah that's very good - makes me wish I had started weightlifting in my teen years.

If you look in the ingredients list, Reese's PB has "FULLY Hydrogenated Oil" - they even have the fully in caps like they're saying it's OK whereas partially is not.

The only two ingredients in...

You know there are studies out there that show amino acids enter the bloodstream at the same rate from both straight whey protein and a whey casein blend - any type of protein doesn't slow absorption...

The sugar in raisin bran isn't all from the raisins - lots of it actually comes from HFCS added to the bran flakes themselves.

My favorite "good" cereal has to be Kashi Cinnaraisin Crunch. No...

My first time cutting I lowered my cals too low and my sex drive became non-existant after a few weeks. Upped my calories and carbs and everything returned to normal.

I average around 40 to 50 per day, but I had close to 90 yesterday - ate an incredible amount of beans and kaishi cereal. Things should get interesting sometime late tomorrow.