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there is 0 none no fkn reason to use the rack for curls, your taking it up when peple can use it for squats. there are 45lb bars on everything, military, prob 6 benches, and you can actually put alot...

from an earlier post reguarding the squat rack

i hate it when ppl use the squat rack for curls. wtf do you even need a squat rack to do curls for?there are like usually 1 of these in a typical...

heavy deadlifts, no straps = good forearms.

being a hardgainer is great if you know how to use it to your advantage. pic in 2 months have them pants up higher :D

what is a 7 point test, the retarded pinch caliper test? thats not at all accurate. you need to try a hydrostatic / buoyancy test.

and 75g of protein at your size is a frikin retarded waste.
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looking pretty good.

what about the legs?

everything upper looks pretty symetrical, but try to bring up your traps.

i dont think thats 4 weeks

and where do you get your bodyfat measured? have the calibration of that machine checked.

nobody is single digit bf in 220`s lbs at 6`2" plus I can just tell.

and the search for his glasses was for?.........

good job. great form in the squats. hardly ever see that in the gym.

I lived in Ft. Lauderdale for about 6 years. It was good, and it was bad. The positives and negatives are both high. I moved back to the Ft. myers area where there are still some trees left to go 4...

try front squats sometimes too.

I rotate my back and legs b/c of deads and lower back/hams issues. One week Ill do deadlifts and then leg presses, so my back gets a break. Next week Ill do bent over rows as a primary and...

^agreed

Nitrates can cause headaches.

Nolvadex is prescription, but not illegal. I dont know of any reason why there would be any test to detect it either.

M1T. Was like using dbol and parabolan.

............ephedra

looks good in the lower traps/mid back. need some more lats n widen that all out. Looks good for 6 mo. though.

I lift between Chakra fitness (Dania Beach) off fed hwy, Golds gym in the oakwood plaza of I-95 (hollywood), golds Gym in Bonita Springs off bonita beach Rd. (primary) and powerhouse gym (Tampa) off...

Is it really ok do drink egg whites? I know people who do and I also hear you can get sick from raw egg. It would be easier for me do just chug a cup right down because im so sick of cookin n eating...