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Type: Posts; User: XMX

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    Healthy home made french fries?

    I like french frys. Its potato and fats so i figured by adding lean protein i can eat these in a normal meal.

    I plan to deep fry the potato's at home in peanut oil.

    My biggest question is what...
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    ummm seriously 1000 cals isnt crap. i see...

    ummm seriously 1000 cals isnt crap.


    i see 50+ year old women and tween girls eat that much in one sitting....seriously...


    even if you went over by a 1000 for the day its nice to throw a...
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    yes its possible. most everyday guys who have...

    yes its possible. most everyday guys who have alot of muscle barely even know what protein is...

    I think the primary thing is adequate protein at EVERY MEAL and often throughout the day. Carbs...
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    2,488

    on schooldays Breakfast-Bacon egg and cheese...

    on schooldays

    Breakfast-Bacon egg and cheese sanwich with two eggs. orange juice

    Lunch-fatty meal of some sort,pizza, fried chicken cutlet sandwich w/cheese friess.+ a soda to drink
    ...
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    Simple explanation of omega's?

    I used to have an omega 3 fish oils


    now i bought one that claims to have omega 3,6, and 9

    is this better? whats the lowdown on these omegas?
  • workouts are usuallly not near dinner for me ...

    workouts are usuallly not near dinner for me


    i still usually have at least 50g carbs with dinner anyway
  • I'm no carb nazi but..how many grams with dinner?

    I know everyone is different, i also know theres different plans for cutting and bulking.

    However i'm currently cutting and would like to know how many carbs is decent/accpetable with dinner. I...
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    659

    just have something small and go light on the...

    just have something small and go light on the fats


    carb up the night before
  • Thread: drinking water

    by XMX
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    12
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    496

    i cant drink a gallon a day. once i'm pissing...

    i cant drink a gallon a day. once i'm pissing clear i'm good....
  • Thread: grilled eggs??

    by XMX
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    581

    whats the cals in cooking spray? i think its...

    whats the cals in cooking spray?


    i think its only insignificant if its a 1/3 of a second spray.
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    guys, i know its "shit" food. Only reason i ate...

    guys, i know its "****" food. Only reason i ate it was because it was pouring rain outside, i was hungry, and there was a box sitting in my freezer. Rarely do i eat freezer foods....

    also, i'm...
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    multiple other vendors who make patties have...

    multiple other vendors who make patties have similar nutrition info compared to the correct numbers


    also the companies web site has the correct info, or something closer to it...


    it was a...
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    Misled by a nutrition label..

    so i'm upset right now.


    i was hungry, its pouring rain outside, and i felt like something to eat.

    So in my freezer i see a box of tower isles frozen jamaican beef pattys.

    I read the...
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    okay i just had the philly cheese sandwich. it...

    okay i just had the philly cheese sandwich. it was ok....


    to much bread, to little meat. There was barely any steak inside the sandwich. It was pretty much all bread and cheese...

    with some...
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    857

    ^^ no its a sandiwch thats oven baked looks,...

    ^^ no its a sandiwch thats oven baked


    looks, good, sounds good, and its only 4.99 right now
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    857

    i dunno if they are good but i want to find out...

    i dunno if they are good but i want to find out after class today
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    Dominos new baked sandwiches

    I wanna eat one of these today so i was gonna squeeze it into my macros


    according to this site the philly cheesesteak has 690 cals and 41 grams of protein. do you guys think this is right?
    ...
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    bump

    bump
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    i just tried putting together the cheese sauce...

    i just tried putting together the cheese sauce and it didnt work out


    used 1/4 milk and 1/4 cup 2% cheddar cheese


    the milk got real hot and the cheese just got all clumpy.


    the sauce...
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    this is what i'm looking for. do i pour...

    this is what i'm looking for.



    do i pour all the water off the pasta before i add the milk?
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