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I'm a little dissapointed with the misc here.

such bad advice.

Allright.

1. Your ****ed.

2. It's time to run 'cock block' mode.

<-- Not a Marine. Army Officer.

take for what it's worth.

1. Don't quit.
2. Don't quit.

3. If you want to be an Officer, realize you will start off with 40 sets of eyes judging...

just a little guy here - so take it for what it's worth.

in your first split, you were only doing triceps with chest. I've read a few articles on here, that suggest that you will not get as good...

wow - first time i've seen a really good first post on any forum.. (serious)

would rep / on recharge / will forget.

whoa bro- You're only 19. You are being jealous/controlling and fronting insecurity big time. If you actually care about her, you got to realize you don't own her and let her live her life. If...

yeah bro - that was my bad. was on my way out to PT and was subconcoiusly thinking of man makers. Nothing wrong with cardio while on a bulk I agree - but i try to stay away from it as much as...

i don't really like the term 'hard gainer' for reasons mentioned above.

i used to call myself a hard gainer. metabolism like a 'chipmunk on crack', 6'4" and 160lbs, small wrists... etc.. i had...

seems like stims are hit or miss with different people.

I have a high tolerance to stims.

Super pump - 3-4 scoops and i like it. don't have the super 'dumps' everyone talks about.

Shotgun -...

I started about 4 months ago, drinking 1/4 gal of skim milk a day.

bumped up to 1/2 gal of whole milk about 2 months ago.

Recently my CO got back fromt he Barbell certification in Seatle an he...

you're missing everything below the belt.

if you can't deadlift/squat becuase of the back pain, try db lunges.

sorry for the double post - and I hate giving any more than 3 'fixes' or recommendations at a time, but....

if you are concerned with fat - try to limit carbs after about 2-3 in the afternoon.
...

appreciate it bud - another thing you want to make sure your writing down is the time that you ate these. I also write down all the macro? (not sure if that's the right term there - but it's...

if your concern is 'climbing a rope' technique also helps.

wrap the rope once around the left or right leg, under knee. Done so that the tail of the rope lies over the foot of that leg.

with...

hey bro - I used to call myself a hardgainer too. Untill I started visiting this site and other sites - reading all the articles. Got serious. - i have my ups and downs since - but I've gained...

love crossfit. Unfortunately I'm trying to throw weight on... I'll have to look around, my CO (went to their BarBell Certification) has an official 'conversion' for some of the different excersises....

buddy of mine has a different definition of 'crazy 8's' - what I was always taught were '21's' or 'burn outs'

8 reps - bottom range of motion to half way up.
8 reps - top range of motion to half...

You an Illini Alum? Get your beer gut at KAMs and Murphys? What's your branch man?


anyways - there are more qualified people here to help you out with diet and workout advice.. but I will say...

That's a can of worms question - I tried to explain this one to my mom, unsuccessfully.



1. 'whats Rangers'

a.
Ranger Scroll
The 75th Ranger Regiment is a Special Operations unit. They...

wow dude... Your 14. Wait till you're old enough to enlist to serve your country before start talking smack about those that already do serve you.

Army -

depends on your age. You can google to find the charts.

pushups-35
situps- 47
2mile run- 16:36

^^^^^^ is pretty ****ing weak sauce. And is the minimum - you should be focusing...