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From Adversity comes Opportunity...

My back is on the mend, a family member who is a doctor said it was just a bad strain based on no radiating pain in my legs or elsewhere.. thank God.

In...

Sleep: 6:49 / 82% s.e.
Betta

Workout: Rest
Cals Burned: 2,012 (proj.)

Nutrition: 1,610 Cals, 59g F, 149g C (37g Fi,59 S), 154g P
Lunch - Salad with chicken, veggies, QB Coconut Cashew,...

Sleep: 7:17 / 87% s.e.
Betta

Workout: Rest
Cals Burned: 1,954 (proj.)

Nutrition: 1,676 Cals, 70g F, 133g C (32g Fi, 61g S), 159g P
Lunch - Salad with chicken, veggies, QB Cinnamon Roll,...

Sleep: 5:55 / ??% s.e.
Bodymedia stopped registering a couple times last night so had to fill in the gaps

Workout: Rest
Cals Burned: 1,913
Didn't move around a whole lot today

Nutrition:...

Sleep: 7:25 / 89% s.e.
There it is son!

Workout: p90x2 Recovery & Mobility
Cals Burned: 2,557 (proj.)
Spoke too soon, back ACHED this morning.. started to feel it shortly after last night's...

Friday

Sleep: 6:00 / 79% s.e.
Allergies.. dry cough develops overnight. Lovely.

Workout: Rest
Cals Burned: 1,998
Lethargic.. almost took a sick day but manned up. But even errands after...

Sleep: 6:49 / 86% s.e.

Workout: Leg Ext. + Pull-Ups
Cals Burned: 2,064 (proj.)

Leg Extensions
25x5(w)
50x5(w)
60x5(w)
75x7(1)

Sleep: 6:34 / 83% s.e.

Workout: Rest
Cals Burned: 2,027

Oddly, I'm burning almost 100 extra on rest days since hurting my back. Prob all the extra focus on posture plus a morning and evening...

Sleep: 6:53 / 90% s.e.
Ya-yuh

Workout: Bench + Dips
Cals Burned: 2,055

Bench
Bar x5 (w)
Bar x5 (w)
65x5 (w)

Sleep: 6:47 / 87% s.e.
Reading before bed..clutch

Workout: Rest
Cals Burned: 2,011

Back pain in my ass...

Nutrition: 1,648 Cals, 58.9 F, 151.2 C (43.8 F), 149.0 P
Lunch: Banana, Ground...

Sleep: 6:13 / 77% s.e.

Workout: Rest
Cals Burned: 2,831

Huuuge burn day and not a workout.. but on my feet all day swapping out old door knobs and cleaning the garage. Good times.
...

Weekly Stats:
Weight: 135.6 (-0.4)
BF: -0.4%
Waist: 28.1" (-0.2")

Sleep: 6:37 / 83% s.e.

Workout: Chins, Lat Pull Downs, Goblet Squats, Walking
Cals Burned: 2,310

Sleep: 6:20 / 86% s.e.

Workout: Rest
Cals Burned: 2,108

Nutrition: 1,669 Cals, 60.4 F, 149.5 C (42.2 F), 161.5 P
Lunch: Banana, Salad with chicken, veggies, White Choco Wonderful, QB Cinnamon...

Sleep: 6:20 / 79% s.e.

Workout: Rest
Cals Burned: 2,014

Nutrition: 1,750 Cals, 75.4 F, 127.5 C (37.2 F), 154.7 P
Lunch: Banana, Salad with chicken, veggies, White Choco Wonderful, QB Mixed...

Sleep: 6:32 / 83% s.e.

Workout: Bench & Dips
Cals Burned: 2,078 (proj.)

Bench
45x5 (warmup)
45x5 (w)
65x5 (w)
95x5 (w)

Sleep: 6:57 / 87% s.e.

Workout: HIIT Sprints 12 x 60 sec (75 sec rest)
Cals Burned: 2,268
Awesome evening.. perfect running weather. Back's on the mend, but still feeling it.

Nutrition:...

Sleep: 6:10 / 79% s.e.

Workout: Rest
Cals Burned: 2,006
Originally planned on an HIIT day but feeling wiped out and back still in ridic pain. Much love for Icy Hot. Going to try either HIIT or a...

Sleep: 6:56 / 79% s.e.
Love the new BMF Activity Manager sleep settings.. had me "sleeping" during American Reunion, but now I can just move the slider.

Workout: 40 min fasted LISS walk
Cals...

Weekly Stats:
Weight: 136.0 (-1.2)
BF: +0.2%
Waist: 28.3" (+0.1")

Sleep: 6:35 / 84% s.e.

Workout: Deadlifts & Chins
Cals Burned: 2,378

Sleep: 6:05 / 75% s.e.
2 am stomach ache.. second time this week. blaming the pie.

Workout: Rest
Cals Burned: 2,018 (proj.)

Nutrition: 1,760 cals, 72.0 F, 144.6 C (39.9 F), 159.4 P
Lunch:...