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As others have mentioned, there are good chiropractors and bad chiropractors.

The chiropractor that I go to works closely with other professionals here in town: massage therapists, personal...

Its been almost a year since I started training after the birth of baby#2. I’ve been training primarily for strength...followed Bill Starr’s 5x5 from Dec to April. When volleyball season started, I...

I missed recording 3/31 on here, so copied and pasted from my other journal.

Tweaked shoulder the week before while playing volleyball. It appears like it was just imflamed, but taking Ginger’s...

Great night at the gym last night! I've really felt that my squats were falling behind. Its funny, b/c when I first started I felt my squats were my best lift. Now I've been feeling it has been my...

Thanks for checking up! I ended up taking a week off from the gym b/c we had a 20+ Acro team from the States come to put on a clinic for our gymnastics club. Four shows, a three-day clinic for...

The Humpty Dance is your chance to do the Hump! It's Wednesday! Happy Hump Day!

Had a super early day w/ having to take the hubby to the club to train someone at 630 am...which meant get kids up,...

Good idea. Will do.



No, not sore at all, and felt awesome! I’m working on getting more calories. We calculated that my maintenance is around 2700 and I’m trying for 3000. I’m eating tons...

My Tots group for gymnastics canceled this morning so I used the time to go to a commercial gym near the daycare to get my DL’s in that I missed yesterday. Ended up seeing ALOT of parents from the...

For some reason I can’t get the edit to work.
Of the 115x5, 2 were unassisted and I needed a light spot on the last 3.

That is all. You may return to your regularly scheduled programming. ;-)

Thank you! I wish I could say that today was as productive, but I can’t. :-\ Oh well, we all have those days once in a while, right?


Today, we got to the gym 20 minutes later than usual. ...

A few things today....

There is a track team that comes to work out every Sunday at 10 am and they usually monopolize the squat racks and benches for the full hour and a half that they are there. ...

The last 2 weeks have been a whirlwind! We had company come stay with us for a week. Fun times! Now we are preparing for a college acro team from the States to come and do a clinic for our...

Thanks! But you’re using a lot more weight on your squats than I am right now! :-) Also, thanks for the advice. It probably isn’t too much of a big deal right now, but would be if I went heavier....

Two different vids.

The first one isn’t very good, but I had fun watching the girl in the background. lol Her BF was doing the same thing! I was considering putting this up in the General...

Whoops! Here is the 155: http://www.youtube.com/watch?v=cXpQSdXN1bM

Squat @ 135: http://www.youtube.com/watch?v=0EAfCrYU4w4 Not the best video. First time trying to video.

Squat @ 155. I failed on #4. :-\ Grrr. http://www.youtube.com/watch?v=0EAfCrYU4w4
...

What a great leg day! Got to lift w/ the hubby again. I love it! We also have a friend that is visiting for the week. He came to the gym too.

For the last few weeks I’ve been doing squats...

They are my FAV native fruit. If you go anywhere else in Caribbean, check to see if they have sugar apples. :-)

http://www.tropicalfruitnursery.com/images/annona-red-green-lg.jpg

Nassau does have a pretty high crime rate. There are certain places that I try not to drive thru, even during the day. Tourists are rarely the targets of crime tho. Most often the worst is...

If I see other women hitting the weights, I do try to say a quick hello in between sets. I think it is important to give support to one another b/c there are so few women that actually lift heavy. ...