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I know mate but I find carbs just lead to binging!

What I don’t get is when I was 90kg, it’s 1kg a week max.

At 108kg, it’s 1kg per week max.

Surely this figure is somewhat arbitrary?

Hi,

I was pretty lean just 5 years ago but slobbed it and am now mildly obese

6ft 1 / 183 cm
240lb / 108.5kg

I’m doing weights and cardio. Limiting carbs.

When I was leaner, I would...

Hey man I’m very happy that you bumped it. Yes my uncle is my only claim to fame!

I found this circuit is just amazing for burning fat off. It is hardcore.

Sadly I haven’t trained for a...

No, I do 2 mins approaching max and 2 mins easy for 20 mins.

Today I just went hell for leather.

My max is 186 and what I found is 2 mins at 80-90% is a BIG difference to 2 mins at 90-95%. ...

Thanks bud.

I have to say, I just did 2 min low intensity 2 min at around 80-95% of max HR for 20 mins and I still could have had a discussion at the high intensity bit.

I’ve come home feeling...

Not sure about max HR.

My max HR is 184.

If I do some pretty gentle cardio it’s about 140-150 after 10 mins which is up to about 80%. This is not enough to get me out of breath. The fat...

Male 37. 107.2KG 236 LB

Mildly obese

Want to lose 1% per week or roughly 2LB.

All the calculators say WITHOUT exercise my daily need is 2500

So, I need a 1000 daily deficiet to lose 2LB

This is different mate I know what you’re saying. I’ve had that before and a few meals later it’s back.

Obesity led low libido just means you have jack all interest until the weights gone. ...

Dude, not having interest in doing my beautiful Mrs at 36 years old is an emergency in my book!

1% is about 2lb per week.

I’m purely going to consider doing a bit more until I am down to about...

So I got obese for the 2nd time. I cut from 240 lb to 185 about 7 years ago. Had a divorce and family issues and went back up to 245!

I am now with woman of my dreams but don’t want to be this...

About 9 months ago got a fair bit of pain from my chest - muscular pain. Felt like a pull. Didn’t train my chest for a bit.

It’s still there 9 months on.

It doesn’t hurt all the time,...

I've done keto before but I am not even trying this time. I am eating c200G carbs which usually won't put me in keto

It's what has happened when I've eaten purely mediterranean foods with olive oil, fish, nuts, legumes etc. I basically eat a lot of vegetables with olive oil, chickpea and lentil recipes and...

Perhaps I will try this. It's not really energy. I am OK it's just like I can't focus or think properly. I don't feel physically weak, I just feel like I have brain flu or something. I am...

36
240 LB (stopped training and ate bad for 4 years)

I have recently switched to a med diet. I have eaten perfectly. I train 4 times a week 30-40 mins.

All my foods are PERFECT. Legumes,...

game on

OK pal, challenge accepted. I say this literally eating a grass fed steak, and organic spinach and tomato salad (with some newmans dressing)!

Got to be honest, my hormones do seem a bit screwed. ...

I am not on a "plan" as such.

I do roughly:

3X8 for everything

Squat
S leg deadlift
Sumo deadlift
Leg press

I was hoping you wouldn't ask that.

I am not tracking macros, just cals, and I am eating total shyt. Got to be honest. Today was a sausage sandwich and a chicken sandwich meal.

Thank you for...

Hi,

I've cut like 60lb before but this time (got fat again!) I am struggling with something!

OK - so I can control diet OK and this is the hardest to do and the most effective.

If I just cut...