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  • 19 years old transformation. three years of dediction!

    I have been trainning for 3 years,I never thought I could arrive to this level, I never thought I can do it or even gain one kilo gram. at the begining I was depressed, but in my journey I have knew...
  • Do they test your body if you are on riods or...

    Do they test your body if you are on riods or not? keep going anyway lookin good
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    You look amazing and congratulations!

    You look amazing and congratulations!
  • Thread: 9 month progress

    by Abed5
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    One question dude, how did you bring this nerves?...

    One question dude, how did you bring this nerves? I am on diet about 8 bodyfat, thank you very much
  • In the last three days of your competition try to...

    In the last three days of your competition try to eat 300grams of carbs it depends on your weight, that is how water gonna disappear of your body. second thing not every colour fits your body, so try...
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    http://i1119.photobucket.com/albums/k631/Abed5/112...

    http://i1119.photobucket.com/albums/k631/Abed5/11273_10151288204868779_1362537273_n_zps006e3dfe.jpg
    ...
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    My Wallpaper Submission

    My wallpapers

    http://i43.tinypic.com/2e1x5xs.jpg


    http://i41.tinypic.com/kd7u2p.jpg
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    Appreciated man

    Appreciated man
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    Thanks

    Thanks
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    Sure

    Sure
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    Thank you eliris, goodluck

    Thank you eliris, goodluck
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    dump

    dump
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    Abed Gara Transformation video II

    I just saw many newbies complaining about their bodys, I want to show them I was like them but with hardwork and trust I gained muscles. Please check out my video...
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    Make sure you do the same

    ............... closed
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    Body transformation Abed Gara UPDATE VIDEO

    I just made this video to show to the newbies here how I was, and believe they can do the same as I did. get motivated pals
    http://www.youtube.com/watch?v=jjaL6EqFBJM If you like my physique please...
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    Thank brah!

    Thank brah!
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    My First IBFF Contest with pics

    I've been preparing for my first competition in IBFF mr$miss Fitness Model/Bodybuilding. As the jugdements gave me 3rd:)

    http://i42.tinypic.com/295wtok.jpg

    I am on the left...
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    Thank you. really appreciated,,, goodluck...

    Thank you. really appreciated,,, goodluck everybody
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    Thank you man:_)

    Thank you man:_)
  • it is a new video ;)

    it is a new video ;)
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