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I wish I could do that now lol.

3 months from may 31 to August 29 gained 13 lbs of muscle while losing 28 lbs of fat is pretty good.

A couple things you say you've worked out for 9 months but it sounds like a lot of easing into things so its not like you worked out hard for 9 months. The other thing is don't lift and eat like a...

Ya this is the only thing I noticed as well the rest of you I didn't notice anything odd.

Funny as hell man

I like your quads they look strong and super sexy. Just keep doing what your doing and you'll be fine you look great.

Cool thanks man

Just an update this neck muscle crapming problem is not from squats its from effort.

I figured I'd give squats a break and just do chest today. First set I do 120x15 no problem, next set 170x8...

Thanks rutzilla I'll give those a try

For some strange reason all of a sudden squats are causing a small muscle in my neck to cramp and it's so bad I have to stop working out. It's a weird type cramp because it seems like an inner muscle...

I'm pretty sure its not exertion or breathing

Its form lying on the bench its like I cant put any weight or pressure on my head or this happens I've been trying to avoid putting any weight on my...

For the past couple months I've been getting a wierd pain in the back of my head actually its not even a pain its just like a weird feeling its hard to explain. But when I bench I get this weird...

I probably spend 8 or so hours a day on the net but I work on the internet

I came across I russian powerlifting program last week and was wondering if anyone has tried it. From what I read it was good for strength of course but good for mass aswell.

Monday: Heavy Squat...

Lol at some internet people the 2 people that made the comments are idiots and probaly could'nt get a girl at all let alone one as hot as the girl who posted the pics.

Whats reccomended these days for a good Ph cutting cycle.

Thanks

Hey guys hows it going

I was wondering whats new in PH's lately, its been a while since I've been into supps I think it was when superdrol was first on the go.

I'm looking for a nice cutting...

Good job nothing wrong with that form, watch a lot of the strongman guys that just how they do deads.

Its alright but what would make it a lot cooler is if he was smoking a big fat blunt now that would be cool and defintly not gay

That guy is excatly what a steroid user looks like anyway to the first guy I'm gonna go out on a limb and say you and most other people will probaly never look like that even with gear but by looking...