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pretty sure that's it.. nasty though and watch your mercury intake. You should only be consuming 6 oz of canned tuna a week...

sounds like some pretty dumb ass guys to me...

You should keep a journal and see if you are actually eating this daily. If you really are this clean of an eater there is no physical issue. You have a dysfunctional relationship with food (which...

Pretty sad if after taking Calc2 that you can't move a decimal point one place and divide by two... just sayin

I hope everyone who waits tables takes this into consideration... aka start spitting in people's food.

It will definitely roll slightly. Watch your range of motion and be sure that you aren't allowing your knees to lock out at the bottom. This is a great addition to a leg day workout, keep it up!

Don't worry, she'll croak soon due to diabetes, heart disease, being too slow to cross the street before the bus hits her...

But seriously, I deal with these people on a daily basis. They are...

Anything nerve related is normally a sharp shooting pain, sometime with numbness. Have you tried stretching?

"it simply because they're feeling so insecure about themselves that they target someone to elevate themselves.

Try not to worry about anyone else, because in the end you're going to the gym for...

what brand of BCAA'a do you prefer? I am looking to add them to my supp. THanks! Best of luck!

Best of luck with your goals but be sure that you work your entire body. Common mistake of just working the beach muscles.. good luck!

I work at a gym and part of my respoonsibilities include selling memberships and now cancelling them. There is only hard work and committment involved in acheiving your goals. I have heard every...

no not the definition between the quad muscles, the sweep is where her quad size increases off of the hip flexor

Man up and Break up with her. Clingy girls are insecure, is that what you want to date?

the definition between the hip and the quad if looking at the leg from the side. I had to laugh at this thread because I saw a dude today doing giant sets on cable cross flyes and his legs were...

After skimming this thread, it appears that what most people are considering non "clean eating" diets are really falling into those "clean eating" parameters. Isn't the whole concept to eat things in...

try 190-200+... I'm 5'6, 135 and wear a 4. Just for reference

Do you have access to someone who can measure lean muscle mass (either callipers or an impedence) as opposed to you doing measurements? I would recommend that

I seriously considered throwing a small DB at the main ones head, I was so pissed. No wonder the women in this area don't wanna lift weights with all the guys. :< Bunch of jerks.[/QUOTE]

I work at...

All sorts of pent up anger 17 year old. And those *** trainers have earned college degrees in kines and sports med. and carry multiple certifications. I would certainly recommend using them as a...