Search:

When doing chinups/pullups you can really engage your back muscles mainly by being closer to the bar. You can focus on using your arm muscles more so by primarily (being further away from the bar)...

5'10'' 160 lbs, why cut period? You should be on a calorie surplus in my opinion.

Hey bro, subbed to your log a few days ago, nice and clean format, love it. Got a quick question what program did you use to throw your meals into that calculates all your macros, its nice and easy...

Never got a chance to try it, but looks like a second chance is in the mist!

Been reading the posts and doing some research on the added ingredients , this product looks fresh!! Extremely enticing packaging you got there!! Can't wait till this goes live to give it a shot...

If you have only been out of the gym for a month, I would be extremely careful as that seems like a pretty big change if you were consistently able to lift 175x10 and now barely managing 100x5, when...

Nice post, CoQ10 is a great vitamin and does get overlooked!

No one is critiquing your work out because you haven't really stated an overall goal.



If your happy with your progress and gains then the shoe fits, wear it. If your looking to add...

Voted!

Don't confuse muscle soreness/DOMS, while being sore can be an indicator of a good workout, its likely lactic acid that is built up in your muscles. It is normal to not always feel "sore" but if...

Anyway, trying using a chair below you, and start by grabbing the bar in a full contracted position (highest point) then lift your legs off the chair and "Slowly" emphasize this "slowly" lower...

Repped. Many lolz

This is very much true,

OP how are you on compound movements? Bent over rows/t-bar/cable row, etc be sure to go heavy on those type of movements and your biceps will have to no choice but to grow...

Good thing you posted this cause we can't just click on the workouts tab that provides videos for every movement there is.

Shaving with a close edge razor will cause that, use either a not so precise razor or some aftershave.

Slimming down!! keep at it man!

I start my deload next week, I figured going real hard n heavy through November & December with the amount of food I will be eating should help compensate haha, glad to see your feelin better.

This.

im really not even sure what to say....but for some reason I am typing on this keyboard right now and, oh wait I just got a txt msg from my bank. now I have an itch on the left side of my head. ...

why not? if the shoe fits, wear it.