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if you think accutane is hurting your gains switch to something like emgel or retin a. ask your dermatologist--they should know whether it would effect you and be able to offer alternatives if it...

I agree--alternate between the two. There's no reason you have to do only one or the other. You could focus on one of the two for a few months at a time, then go back to the other. Also, always work...

Try the GOMAD diet-- it's just an acronym for 1 gallon of milk per day

here's an article on the subject
GOMAD Diet

combine it with a good routine that includes press, benchpress, powercleans,...

if your bodyfat shoots up and your waistline is growing (and your arms/ chest/ thighs are not growing as much), then you know something is wrong. it's really a relative thing that you have to gauge...

The transformation from a homeless, despondent guy to a champion is moving.

if i recall correctly it says you lost 77lbs. that's great :)

Congrats on a fantastic transformation. Good luck with the competition.

thanks for telling us your story. best wishes for your continued success. (repped!)

240lbs at 8% bodyfat? whether this is possible really depends on your height and genetics. if you're 6'5" that's perfectly reasonable, but if you're 5'2" then your expectations might be unrealistic. ...

my brother with the same genetics as me stays at 4% bodyfat year round. i see him eat whatever he wants too... its ridiculous. the difference is that i let my injuries bring me down, but he's...

that's not true.

dermarolling helps-- the microtrauma from micro-needling causes the body to respond with collagen repair. using a vitamin C serum mixture really seems to help the healing process...

burning off the fat is more important

if you keep practicing, you can easily increase the number of pushups you can do, even if you don't lose any weight. just keep working at it, you'll get it :)

you can lose weight just by lifting and nothing else.

your ideal program really needs to be based on your goals.

other than losing weight, i'm not sure what your other goals were.

i think a program like Rippetoe's starting strength 3x5, or the stronglifts.com 5x5 routine are both good ways to bulk up. on the surface programs like this might not seem to have enough lifts or to...

I agree with the poster above.

If you want good results, you have to lift full body. People tend to focus on the muscles they see in the mirror and neglect the ones they can't see. This leads to...

I was just saying not to throw stones when you're not perfect either. I'm repeating that since you clearly didn't get my point.


I think you're having an episode of 'roid rage'.

if you've squatted so much, why are you still so weak? maybe you're the one who doesn't know what powerlifting is.

Thanks for another pointless, insulting post.

I made my goals clear in the first post.


That's a great way to be thoughtless and injure yourself.



Ok, you don't think about things. Wonderful.