Search:

Much respect to you Layne. Thanks for sharing this.

Band: Agnostic Front
Song: A Mi Manera

[QUOTE=XNick EdgeX;660023913]Haha, good ****!! I actually got this album on my Ipod. I've been blasting a lot of Thick As Blood and Awaken Demons lately..brings the heavy for sure!

Hey Nick, you...

Sorry to hear about the lower back issues, Derek. Wish you a prompt recovery.

This info is priceless, Derek. Thank you very much for the video.

Since you mentioned trigger points, I’d like to mention a very good website called Athletes Treating Athletes. The site offers key...

If it's not an inconvenience, It'd be great to see your dynamic stretching routine for the upper body. Cheers.

Great stuff, Derek. Thank you very much for sharing your knowledge with us here.

Straight Edge since age 13. Never drank alcohol, smoked or did drugs. Lifetime commitment.

Band: Terror
Song: Overcome

[QUOTE=timberwolf;633605793]Slightly strange way to begin the day...
Trained my first client at 7AM. Was planning to do legs immediately after but left my Vibrams. Decided to postpone my workout for...

Hey Dr. Norton,

Congrats on all the success you’ve achieved so far. You’re a great inspiration to many of us.

I was wondering if you could tell us a little bit about your typical warm-up prior...