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Type: Posts; User: kmeyer13

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    Really need some support on workout plan

    Hey guys!!

    So I fell off the workout gig for about a year now and I'm starting to gain some of the weight I originally lost :( anyways I am now a nurse and I can't get to the gym the 3 days I work...
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    Workout Plan for a Busy girl!

    Hey guys!
    So Im a nurse, I work 3 12hr shifts a week. When I get off, the last thing I want to do is go to the gym. Adding to that im newly engaged so Im planning a wedding and building a...
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    Gaining weight...can someone help??

    So over a 10 month span I lost 35lb. I know 10 month is sorta long but I was trying to be healthy about it. Well lately I've been more hungry than usual and def gaining weight like crazy, around...
  • diddo on that!! im excited!

    diddo on that!! im excited!
  • Thread: dB Goddess

    by kmeyer13
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    Amount Per Serving % Daily Value Niacin (as...

    Amount Per Serving % Daily Value
    Niacin (as Niacinamide) 7 mg 33%
    Vitamin B6 (as Pyrodoxine HCL) 2 mg 100%
    Neuroplex™: 202 mg +
    [DMAE, Choline, Bacopa Monniera (50% bacopasides), Picamilon, 5...
  • Thread: dB Goddess

    by kmeyer13
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    947

    dB Goddess

    Has anyone tried the dB Goodess with thyroid drive from 1st Phorm? What you guys think?
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    thanks guys!! i eat a lot ..and i mean A LOT of...

    thanks guys!! i eat a lot ..and i mean A LOT of chicken and eggs..swear im going to turn into a chicken one day
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    Protein Powder

    Hey I was jw if someone could tell me what a good protein powder for a female wanting to lose around 20lbs and wanting to tone..Thanks guys!
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    Revolutional Abdominal cuts

    Has anyone tried it??? I dont want to spend $50 on something that dont work
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    BF needs assistance pronto..Please help! :)

    So I'm posting for my boyfriend. He recently joined the gym with me and doesn't know what type of exercise program is right for him. He used to be in really good shape, played football, wrestled, you...
  • Cant see where to download the files or...

    Cant see where to download the files or whatever..am i blind?
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    New to board...Needs some help

    Hey Ladies!! I'm new to the board and just looking for some guidance. I'm not here to be a body builder but to lose fat, and gain muscle. Basically I don't want anything to jiggle on me lol. I'm...
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